Fun ways to exercise with Your Shih Poo

As a Shih Poo owner, you may be looking for ways to keep your furry companion healthy and happy. Exercise is a crucial aspect of your dog’s overall well-being, and it can also be a fun bonding experience for the both of you. But where do you start? Don’t worry, in this article we’ll be exploring 5 Fun Ways to Exercise with Your Shih Poo that are sure to get their tail wagging! From traditional morning walks to more adventurous activities like dog sports and swimming, we’ll cover it all. So, grab your pup and let’s get moving!

1. Morning Walks

1. Morning Walks
Are you wondering how to keep your Shih Poo active and healthy? Regular exercise is essential for your furry friend’s physical and mental well-being. One of the best ways to incorporate exercise into your canine companion’s daily routine is by taking them for morning walks. Morning walks not only provide exercise, but they also help establish a routine and strengthen your bond with your pet. In this section, we’ll discuss the leash training process, walking routine, and the benefits of walking for your Shih Poo’s health. For more information on exercise requirements and mental health benefits for your Shih Poo, check out this article and this article, respectively. If outdoor exercise isn’t feasible, this article has some excellent ideas for indoor exercise. And remember, it’s important to meet your Shih Poo’s exercise needs based on their weight, age, and overall health. Aim for at least 30 minutes of exercise per day.

Leash Training

Leash training is an essential aspect of exercising with your Shih Poo. The first step in leash training is to get your dog comfortable with the leash. You can start by letting them sniff and play with the leash before attaching it to their collar.

Next, start walking your Shih Poo around the house with the leash attached to their collar. Gradually increase the length of the leash and let your dog guide the pace of your walks. Don’t forget to reward your furry friend with treats and praises for good behavior.

Once your Shih Poo is comfortable with indoor walks, it’s time to move on to outdoor walks. Choose a quiet street or park to reduce distractions and let your furry buddy get used to being on the leash outside. Encourage positive behaviors and discourage negative behaviors with treats and a firm “no.”

Remember to keep your Shih Poo safe during outdoor walks. Ensure that they are not pulling on the leash or distracted while crossing the road. Also, be mindful of the temperature and adjust your walking schedule accordingly. For instance, avoid walks during the hottest part of the day to prevent overheating.

Regular leash training can help maintain a healthy exercise routine for your Shih Poo, which is important since they require at least 30 minutes to an hour of exercise per day. Additionally, walking with your furry friend can strengthen your bond and improve your own physical fitness.

Incorporating daily leash training into your exercise routine with your Shih Poo can make a significant difference in their overall health and well-being. Don’t forget to check out our article on how much exercise your Shih Poo needs to ensure they are getting the right amount of physical activity.

Walking Routine

A well-planned walking routine is vital for your Shih Poo’s physical and emotional wellbeing. Follow these steps to create an effective exercise plan:

  • Set a Goal: Determine the total amount of time you can dedicate to walking and divide it into smaller sessions throughout the day to keep your furry friend active.
  • Select Suitable Routes: When exploring new routes, consider the distance, terrain, and level of foot traffic to avoid overexertion and ensure your dog’s safety.
  • Warm-Up: Start with a light warm-up to prepare your Shih Poo’s muscles and joints for physical activity. Allow your dog to sniff and explore for a few minutes before picking up the pace.
  • Keep Your Dog Leashed: Always keep your dog leashed and close to you during the walk to prevent them from getting lost, chasing after other animals, or getting into potentially dangerous situations.
  • Alternate Paces: Switch up the pace between brisk walking and slower periods to keep your dog engaged and to prevent muscle fatigue.
  • Hydration Breaks: Carry a water bottle and a portable bowl and take regular water breaks to keep your Shih Poo hydrated.
  • Cool Down: Finish the walk with a gentle cool-down period, gradually slowing your pace and allowing your dog some time to relax and cool off.

By following these simple steps, you can create an effective walking routine that will help your Shih Poo maintain a healthy weight, reduce stress levels, and increase mobility. Remember to consult your vet before starting any exercise routine and always listen to your dog’s cues to ensure they are comfortable and safe.

Benefits of Walking

Walking is a great way to exercise with your Shih Poo, and there are many benefits to doing so. By taking your furry friend on regular walks, you can improve both their physical and mental health.

Here are some of the benefits of walking with your Shih Poo:

  • Boosts endurance: Regular walks can help build your dog’s endurance, making it easier for them to engage in other physical activities.
  • Controls weight: Walking is a low-impact exercise that can help your Shih Poo maintain a healthy weight.
  • Improves joint health: Walking helps lubricate the joints and can prevent arthritis and other joint problems in dogs.
  • Strengthens the heart and lungs: Walking is a cardiovascular exercise that can improve your dog’s heart and lung function.
  • Stimulates the mind: Taking your Shih Poo on regular walks can provide them with mental stimulation, allowing them to explore new scents and sights.
  • Reduces stress: Dogs that are walked regularly tend to be less stressed and anxious.
  • Strengthens the bond between you and your dog: Regular walks can provide an opportunity to spend quality time with your furry friend and strengthen the bond between you.

So, grab a leash and take your Shih Poo on a walk today to experience all of these benefits and more.

2. Indoor Exercise

2. Indoor Exercise
When the weather outside isn’t ideal or you’re short on time, it’s always good to have some indoor exercise options for your Shih Poo. Dogs need regular exercise to stay healthy and happy, and there are plenty of fun ways to get them moving inside the house. From playing fetch to tug of war, there are several activities you can do with your pup that will not only burn off energy but also strengthen your bond with them. Let’s explore some of the best indoor exercise options to keep your furry friend active and engaged.


Fetch is a classic game that never fails to excite dogs, including Shih Poos. It is an excellent way to burn off excess energy and improve their physical health. One of the great things about playing fetch is how versatile it is. You can play it indoors or outdoors, and it requires little to no equipment.

Here are some variations of fetch that you can try with your Shih Poo:

  • Bouncy Balls – Dogs love things that bounce! Invest in a sturdy and high-quality bouncy ball and watch your Shih Poo go crazy as they chase and retrieve it over and over again.
  • Frisbees – Just like bouncy balls, frisbees are another fan favorite among dogs. If your Shih Poo is new to the game, start with a soft and lightweight frisbee until they get the hang of it.
  • Water Fetch – If you’re lucky enough to have access to a pool or a lake, water fetch is an excellent way to cool off during hot summer months. Use waterproof toys and supervise your dog at all times.
  • Hide and Seek – Take fetch to the next level by hiding the toys and encouraging your Shih Poo to find them. This game stimulates their sense of smell and keeps them mentally engaged.

Playing fetch is not only a fun way to bond with your Shih Poo, but it also provides them with much-needed exercise. Remember to always supervise your dog during playtime and use high-quality toys to ensure their safety. Get ready to have a great time with your furry friend!

Tug of War

Tug of war is a fun game that many dogs love to play. It is also a great way to exercise with your Shih Poo. Playing tug of war can help improve your dog’s strength and coordination, as well as provide mental stimulation. However, it is important to play safely and set some ground rules before starting.

How to Play Tug of War with Your Shih Poo:

1.Choose a sturdy rope or tug toy that is appropriate for your dog’s size.
2.Start by letting your dog grab one end of the toy, while you hold the other end.
3.Use a cue, such as “pull” or “tug,” to encourage your dog to pull on the toy.
4.Pull and release the toy at regular intervals to keep things interesting.
5.Once the game is over, ask your dog to release the toy and reward them with praise and treats.

Tips for Playing Tug of War:

– Set some ground rules, such as not allowing your dog to grab the toy from your hand, or stopping the game if either you or your dog get too rough.
– Use a sturdy toy that is specifically designed for tug of war, and avoid using old clothes or towels that can easily rip and be swallowed by your dog.
– Play in a safe area, away from any breakable objects or furniture, and where your dog can’t run off with the toy.
– Don’t play tug of war if your dog has any dental or jaw issues or is prone to aggression.

Incorporating tug of war into your exercise routine with your Shih Poo can be a fun and stimulating experience for both you and your furry friend. Just remember to play safely and use appropriate toys to ensure an enjoyable time for all.

Hide and Seek

Hide and Seek is a great indoor exercise for your Shih Poo. This game not only provides mental stimulation, but it also reinforces their training and strengthens your bond with them.

How to Play:

  1. Firstly, ask your Shih Poo to sit and stay in one room while you hide in another room. Make sure they watch where you go.
  2. Then call out their name and give them a cue such as “come find me!”
  3. Your Shih Poo will then have to use their sense of smell to track you down, instead of just relying on their eyesight. This is great mental stimulation for them as it keeps them thinking and on their toes.
  4. Once they find you, reward them with positive reinforcement such as treats or praise.

This game is not only fun for your dog, but it also helps to improve their obedience training. It reinforces their “stay” and “come” commands and can also help to improve their focus and attention to detail.

Benefits of Hide and Seek:

  • Provides mental stimulation
  • Reinforces training
  • Strengthens the bond between owner and dog

However, it’s important to keep in mind that as with any game or exercise, you should always monitor your dog to ensure their safety. Don’t hide in places that are too difficult or dangerous for your dog to reach, and always supervise them during playtime. With these precautions, Hide and Seek can be a great addition to your Shih Poo’s exercise routine.

3. Dog Sports

3. Dog Sports
If you’re looking for a fun and engaging way to bond with your Shih Poo while also getting some exercise, why not try out some dog sports? These activities can be a great way to keep your furry friend active and mentally stimulated, while also providing a new and exciting challenge for the both of you to tackle together. From agility courses to flyball races, there’s no shortage of exciting dog sports to choose from. So, let’s dive in and explore a few of the top options for you and your Shih Poo to try out together.


Agility training is an exciting option for those looking for a challenging way to exercise with their Shih Poo. This fun activity involves training your dog to navigate through an obstacle course marked with jumps, tunnels, weave poles, and other challenging features. Your Shih Poo will have a blast running, jumping, and weaving their way through the agility course with you. It’s a great way to build your dog’s confidence, strength, and agility while bonding with them.

Table: Benefits of Agility Training

Physical ExerciseAgility training helps keep your Shih Poo physically fit by working all their muscle groups.
Mental StimulationYour Shih Poo will need to focus and problem-solve as they navigate the obstacle course, providing mental exercise.
BondingWorking with your dog to navigate the course helps strengthen the bond between you and your Shih Poo.
Improves BehaviorYour Shih Poo will learn to follow commands and develop better listening skills, which carries over into everyday life.

Not only is agility training physically and mentally beneficial for your dog, it’s also a great way to show off their skills in competitions. You can find local events and organizations that host agility trials, where your Shih Poo can compete against other dogs and show off their skills.

To get started, you’ll need to find an agility course or set up one in an open area with obstacles, like cones, jumps, and tunnels. You’ll also need to teach your Shih Poo the basic commands like “jump,” “tunnel,” and “weave.” This takes time and patience, but with persistence, your Shih Poo can become an agility champ!

Remember to start slow and gradually increase the difficulty of the course as your dog becomes more confident and comfortable. Always reward your Shih Poo for their efforts and successes in agility training, and make sure to have fun with it!


Flyball is a thrilling dog sport that combines speed, agility, and obedience training in one exciting activity. Here are some of the reasons why you should consider trying flyball with your Shih Poo:

  • Improves overall fitness: Flyball is a fast-paced activity that requires your dog to sprint, jump, and change directions quickly, providing an overall physical workout.
  • Boosts mental agility: The sport involves problem-solving skills such as finding the ball amidst a line of hurdles and reacting to the commands of the handler. This helps to stimulate your dog’s mental agility.
  • Promotes teamwork: Flyball is a team sport that requires dogs to work in coordination with their handler and other dogs. This not only helps to build a strong bond between you and your furry friend but also helps the dog to build social skills.
  • Provides a competitive outlet: If you have an ambitious Shih Poo with a love for competition, flyball can provide the perfect outlet. Competitions are hosted on local and national levels and offer a fun and competitive environment for both dogs and handlers.
  • Offers a fun activity: Above all, flyball is a fun activity that your dog will enjoy. It helps to keep your dog active and entertained, and it’s a great way to spend quality time with your furry friend.

To participate in flyball, your Shih Poo should be trained in basic obedience and have good recall skills. The sport involves a relay race between two teams, where each dog must run over four hurdles, trigger a spring-loaded box that releases a tennis ball, retrieve the ball, and then run back over the hurdles. The next dog in the relay repeats the process until all four dogs on each team have completed the race.

Flyball competitions are often held in indoor venues, and the sport can be enjoyed year-round. You and your Shih Poo can try it out by finding a local flyball team or club, attending a training session to learn the basics, and eventually compete in a friendly match. With the right training and enthusiasm, you and your Shih Poo can excel in this exciting sport, bond and have fun together.

Dock Diving

Dock diving is a popular sport that involves jumping into water from a raised platform. Shih Poos may not be known for their diving skills, but with patience and practice, they can become great dock divers. Here are some tips to get started:

  • Start Small: It’s important to start with a low platform, no more than a few inches off the ground, to build your pup’s confidence. Once they get used to jumping from that height, you can gradually increase it.
  • Use Toys: Toys can help motivate your Shih Poo to jump. Use a favorite toy and toss it into the water just in front or slightly to the side of the platform.
  • Teach a Release Word: Teaching your dog a release word like “ok” will signal to them that it’s time to jump.
  • Positive Reinforcement: Praise and treats are important in reinforcing good behavior. When your Shih Poo jumps or even attempts to jump, give them lots of praise and a treat.
  • Safety: Always remember safety. Make sure there is a handler or monitor while your Shih Poo is participating in dock diving. Ensure the water is deep enough for them to swim, and avoid any bodies of water with strong currents.

With time and patience, dock diving can be a fun and rewarding sport for both you and your Shih Poo. Just remember to start small, use toys to motivate, and provide positive reinforcement.

4. Swimming

4. Swimming
Summer is here and what better way is there to cool off than taking a dip in the pool? Well, it turns out your Shih Poo might also love swimming! Not only is swimming a great way to beat the heat, but it’s also an effective workout for your furry friend. However, before you jump in the water with your pup, there are a few things to consider with swimming. In this section, we’ll explore some fun and safe ways to exercise with your Shih Poo in the water. So, let’s dive in!

Swimming Safety

As much as swimming is a fun way to exercise for Shih Poos, it is important to consider their safety. Here are some guidelines to ensure a safe swimming experience for your furry friend:

Start SlowIntroduce your Shih Poo to water gradually. For instance, you can start by letting them stand in shallow water before allowing them to swim.
Invest in a Life VestA life vest is a must-have for dogs, especially those who are not strong swimmers. It helps to keep them afloat and provides an extra layer of safety.
Watch the WeatherSwimming should only be done in ideal weather conditions. Strong winds, storms or even extreme heat can put your Shih Poo’s safety at risk. Always keep a keen eye on the weather forecast before taking your pup for a swim.
Provide Fresh WaterSwimming can be tiring for dogs, just as it is for us humans. Ensure that fresh water is available for your Shih Poo to drink and keep hydrated during and after swimming.
Stay Close ByKeep a close eye on your Shih Poo while swimming. Make sure they are not venturing too far out where you cannot rescue them if required.

By implementing these safety tips, you can ensure that swimming is a safe and enjoyable exercise activity for your Shih Poo. Remember, always prioritize their safety above all else.

Swimming Benefits

Swimming is a great way to get your Shih Poo moving while also providing numerous physical benefits. Here are some of the benefits your furry friend can experience from swimming:

  • Low-impact exercise: Swimming is easy on the joints and can be an excellent form of exercise for Shih Poos who may be prone to joint issues or mobility problems.
  • Full-body workout: Unlike walking or running, swimming engages all of your dog’s muscles, providing a full-body workout that can help improve their overall strength and fitness level.
  • Improved cardiovascular health: Swimming is a great way to get your dog’s heart pumping and can help improve their cardiovascular health over time.
  • Burns calories: Swimming is an effective way to burn calories, making it a great option for dogs who need to lose weight or maintain a healthy weight.
  • Reduces stress: Swimming can be a soothing, stress-reducing activity for dogs. The sensation of the water can have a calming effect, while the exercise itself can release endorphins that promote relaxation.
  • Improved mental health: Swimming can also improve your dog’s mental health by providing a stimulating and engaging activity that can help prevent boredom and reduce anxiety.

Swimming is an excellent form of exercise for Shih Poos that can provide numerous physical and mental health benefits. Just be sure to follow proper swimming safety precautions and supervise your dog closely while they’re in the water.

Water Toys

When it comes to swimming with your Shih Poo, there’s no reason why playtime in the water should be boring. There are plenty of water toys out there that can add excitement to your furry friend’s swim time.

1. Floating Toys: Floating toys like balls, frisbees, and sticks are great for playing fetch in the water. Look for brightly colored toys that are easy to spot in the water.

2. Tug Toys: Tug toys made specifically for water play can withstand getting wet and being pulled back and forth. They come in various shapes and sizes and provide a fun, interactive experience for you and your pup.

3. Splash Toys: Splash toys like splash balls and splash bombs are designed to land softly in the water and create a splash, which helps peak your pup’s interest and encourage them to jump in after them.

4. Floating Ring: A popular water toy, a floating ring is a great way to keep your pup occupied in the water. It’s also great for games of fetch or swimming through.

5. Chew Toys: Although not specifically for water play, a tough chew toy can keep your pup occupied while they’re in the water. Be sure to choose a chew toy that won’t break apart and cause a choking hazard.

Remember to always supervise your Shih Poo when playing with water toys, as some can become a choking hazard if your pup bites off small pieces. With the right toys and a watchful eye, swimming time can be both fun and safe for your furry friend.

5. Dog Parks

As much as Shih Poos love playing games with their owners, they also crave social interaction with other dogs. Why not take them to a dog park and watch them romp around together? Not only will your furry companion get some much needed exercise, but they’ll also have the opportunity to make new furry friends. However, before you grab the leash and head out the door, there are a few things you should know to ensure a safe and enjoyable experience for both you and your pup.

Off-leash Play

When you take your Shih Poo to the dog park, one of the most exciting things for them is the opportunity to play off-leash. Off-leash play allows dogs to run, chase, and interact with other dogs in a way that’s difficult to replicate on-leash. Here are some things to keep in mind for a safe and enjoyable experience:

  • Know your dog: Not all dogs are comfortable with off-leash play. Make sure your Shih Poo is comfortable and well-socialized before allowing them off-leash at a dog park.
  • Choose the right park: Look for dog parks that are specifically designed for off-leash play. These parks usually have fenced areas to keep dogs contained and safe. Make sure to follow any posted rules or regulations, such as picking up after your dog.
  • Supervise your dog: Even well-behaved dogs may get overexcited during play. Keep a close eye on your Shih Poo to ensure they’re playing safely and not getting into any trouble.
  • Interact with your dog: Dogs love to play with their owners, so don’t be afraid to join in on the fun! You can play fetch, hide and seek, or just run around with your Shih Poo. Remember to take breaks and give your dog plenty of water.
  • Watch for signs of aggression: Most dogs are happy to play with others, but there’s always a chance of conflict. Watch for signs of aggressive behavior such as growling, snarling, or snapping. If your dog is displaying these behaviors, it’s time to leave the park.

By following these tips, you and your Shih Poo can enjoy a safe and fun experience at the dog park. Off-leash play is a great way for your dog to burn off energy, socialize with other dogs, and have a good time. Just remember to always stay attentive and keep safety as your top priority.

Interacting with Other Dogs

When you bring your Shih Poo to a dog park, they will have the opportunity to interact with other dogs. This can provide great socialization benefits and help your dog become more comfortable around other canines.

Benefits of Socialization

Socialization can help your Shih Poo develop better communication skills. A dog that is socialized will be more likely to interact positively with other dogs and be able to avoid or handle more challenging situations. Socialization can also help reduce anxiety and prevent aggressive behavior.

Rules of Thumb

When your dog is interacting with other dogs, it’s essential to keep an eye on them and ensure that they’re following proper behavior. Here are a few tips to keep in mind:

Tip 1:Watch for signs of aggression, such as growling, teeth baring, or stiff body language.
Tip 2:Intervene if one dog is bullying another by distracting them or separating them.
Tip 3:Pay attention to your dog’s body language and make sure they aren’t overwhelmed or uncomfortable.
Tip 4:Keep your dog on a leash if they are not comfortable being off-leash or if the dog park requires it.

Positive Reinforcement

When your Shih Poo interacts positively with another dog, it’s important to provide positive reinforcement. Praising them for their good behavior can encourage them to keep up the positive interactions with other dogs.

Dog parks can be a great way for your Shih Poo to interact with other dogs and improve their socialization skills. However, it’s important to keep an eye on their behavior and intervene if necessary. With proper supervision and positive reinforcement, your Shih Poo can have a fun and safe time playing with other dogs.


While going to the dog park can be a fun way to exercise with your Shih Poo, it’s important to take some precautions to ensure your dog’s safety and well-being. Here are some things to keep in mind:

Pay attention to your dogKeep an eye on your Shih Poo and supervise them at all times while they’re playing with other dogs. This will help prevent any potential injuries or conflicts.
Make sure your dog is up to date on vaccinesBefore taking your Shih Poo to the dog park, make sure they’re up to date on all their vaccines, including rabies and bordetella.
Don’t bring foodAvoid bringing food to the dog park, as it can cause fights between dogs. If you want to bring treats for your Shih Poo, keep them in a closed bag or pocket.
Watch out for aggressive dogsIf you notice an aggressive dog at the park, it’s best to leave and come back at a later time. Don’t try to intervene or separate the dogs yourself.
Clean up after your dogBe a responsible pet owner and pick up after your Shih Poo. Bring waste bags with you and dispose of them properly in the designated trash cans.

By taking these precautions, you can help ensure that your Shih Poo has a safe and enjoyable time at the dog park. Remember to always put your pet’s safety first and be mindful of their needs.


In conclusion, exercising with your Shih Poo can be enjoyable for both you and your furry friend. It not only benefits your dog’s physical health but also contributes to their mental well-being.

Remember to start slow and gradually increase the intensity of the exercises. Start with short walks or indoor games, and then move on to longer walks or more challenging dog sports, such as agility or dock diving. Always prioritize safety and monitor your dog closely during any exercise or activity.

Don’t forget to have fun! Exercising shouldn’t feel like a chore, so choose activities that you and your Shih Poo both enjoy. Whether it’s a game of fetch or a swim at the beach, spending quality time with your dog while exercising will strengthen your bond and leave you both feeling happy and healthy.

So next time you’re looking for ways to get active, grab your Shih Poo and try out one of these fun exercise ideas. Your furry friend will thank you for it, and you’ll both feel more energized and refreshed afterwards. Remember, a healthy dog is a happy dog.

Frequently Asked Questions

What is a Shih Poo?

A Shih Poo is a mixed breed dog, that is a cross between a Shih Tzu and a Poodle.

How much exercise does a Shih Poo need?

A Shih Poo requires about 30 minutes to an hour of exercise per day, depending on their age, size, and energy level.

How can I leash train my Shih Poo?

Start by using positive reinforcement, and gradually introduce the leash and collar while giving treats and praise. Practice short walks around the house and gradually increase the distance.

Can I exercise my Shih Poo indoors?

Yes, there are many indoor exercises that you can do with your Shih Poo, such as playing fetch, tug of war, and hide and seek.

What are the benefits of walking my Shih Poo?

Walking your Shih Poo can improve their cardiovascular health, prevent obesity, reduce stress and anxiety, and improve their socialization skills.

What is agility training?

Agility training is a sport that involves completing an obstacle course, including hurdles, tunnels, and jumps, within a certain time frame.

How can I teach my Shih Poo to swim?

Not all Shih Poos are natural swimmers, so it’s important to start with shallow water and use positive reinforcement, such as treats and praise, to get them comfortable with being in the water.

Is it safe for my Shih Poo to swim?

Yes, as long as you take the necessary precautions, such as using a life jacket and supervising your Shih Poo at all times. It’s also important to slowly introduce them to deeper water and be aware of any potential hazards.

What are the benefits of dog parks?

Dog parks provide an opportunity for dogs to interact with other dogs and socialize, while getting exercise and mental stimulation. It’s also a great way for owners to meet other dog owners and share tips and advice.

How can I ensure my Shih Poo is safe at a dog park?

Socialize your dog before taking them to a dog park, monitor their behavior and make sure they are up to date on vaccinations. It’s also important to supervise your dog at all times and be prepared to intervene if necessary.


Britta Thygesen

Britta Thygesen

A passionate dog owner and a full-time certified dog trainer. Aspires to make Doggolab a go-to place for all the doggo info. Shares personal experience and professional knowledge.

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