The Effects of Age and Health Status on Tornjak Exercise Requirements

As a Tornjak owner, you may find yourself wondering about the appropriate exercise requirements for your furry friend. Age and health status of your Tornjak can greatly affect their exercise needs. While exercise is important and beneficial for all dogs, it’s essential to ensure that your Tornjak is getting the right amount of exercise based on their age and health. In this article, we will explore the effects of age and health status on Tornjak exercise requirements and provide exercise tips suitable for different life stages of Tornjaks.

Factors that Affect Tornjak Exercise Requirements

Factors That Affect Tornjak Exercise Requirements
As a Tornjak owner, it’s important to understand the factors that impact your dog’s exercise requirements. Various elements come into play when determining the appropriate exercise regime for your Tornjak, such as age, health status, energy level, and size. Knowing how each of these factors affects your furry friend’s exercise needs will allow you to develop an exercise routine tailored to their specific requirements. In this section, we’ll explore these factors and discuss how they affect Tornjak exercise requirements. Later in the article, we’ll provide workout examples suitable for different life stages and give tips for exercising senior Tornjaks. Let’s get started.


As your Tornjak ages, their exercise requirements will continue to change. Exercise is important for Tornjaks of all ages, but the amount and intensity of exercise needed will differ between puppies, adult dogs, and senior Tornjaks. Puppies require a lot of exercise to burn off their pent-up energy and keep them out of trouble. They need a minimum of 30 minutes of exercise daily, but this exercise should be spread throughout the day to avoid overworking their still-developing muscles. Adult Tornjaks are more sedate than puppies and require about 60 minutes of exercise daily. This can range from long walks to runs or hikes, and should be adapted to their energy level, size, and health status. Senior Tornjaks have much lower exercise requirements, and may only need 30 minutes of light exercise per day.

It’s important to not give your Tornjak too much exercise too soon, as this can lead to injury or exhaustion. It’s also important to respect your Tornjak’s individual needs, as some dogs may naturally require more exercise than others. Overexertion in Tornjaks can have adverse consequences, including joint problems and exhaustion, make sure to choose the right exercise routine for your Tornjak’s needs.

To help you come up with the right exercise routine for your Tornjak, we have put together a comprehensive guide to Tornjak exercise. Tornjak training and exercise routines can be adapted to suit their age, size, and energy level, and there are plenty of activities you can do with your Tornjak to keep them active indoors and outdoors, including everything from simple walks to endurance activities. We also provide exercise tips for Tornjaks in hot or cold weather, as well as guidance on the dangers of excess exercise. Remember, regular exercise is essential for your Tornjak’s health and wellbeing, and can help prevent a variety of health problems that may develop with age.

Health Status

The Tornjak exercise requirements can vary depending on their health status. A Tornjak that is fit and healthy will have higher exercise needs as compared to a Tornjak that is experiencing health problems. In general, Tornjaks are a healthy breed, but they may be prone to some health conditions such as hip dysplasia, bloat, and eye problems, among others.

Hip Dysplasia: This is a hip joint issue that results from the malformation of a dog’s hip socket. It causes pain and discomfort, and it can significantly limit your Tornjak’s mobility. If your Tornjak is suffering from hip dysplasia, it’s crucial to choose low-impact exercises to avoid further damage. You can try exercises such as swimming or taking leisurely walks to help your Tornjak stay active without adding pressure to the joints. For more information on exercises suitable for Tornjak with hip dysplasia, check out our article on Tornjak Exercise Routine.

Bloat: Bloat is a severe condition that affects many large dog breeds, and Tornjaks are not exempted. It happens when a dog’s stomach fills with gas, food, or fluid, and it can lead to a life-threating situation if left untreated. To avoid bloat, you should avoid feeding your Tornjak right after exercise, and you should also limit their water intake during meals. If your Tornjak has had bloat in the past, it’s essential to consult your vet to determine the right exercise routine.

Eye Problems: Tornjaks may experience some eye problems such as progressive retinal atrophy (PRA) and cataracts. PRA is a genetic condition that causes the cells in the retina to deteriorate over time. As a result, it can lead to vision problems and, in some cases, blindness. On the other hand, cataracts occur when the lens of the eye becomes cloudy, which can also cause vision problems. If your Tornjak is experiencing any of these conditions, you should limit high-impact exercises that can cause further damage to their eyes. Instead, you can try indoor exercises such as playing fetch, which is highlighted in our article on Tornjak Active Indoors.

A Tornjak’s health status is a crucial factor in determining their exercise needs. It’s important to consult your vet if you suspect any health issues and adjust their exercise routine accordingly. Remember, over-exercising can also be harmful to your Tornjak’s health, so it’s crucial to maintain a balance. To learn more about the importance of exercise for Tornjaks, check out our article on the Importance of Exercise for Tornjaks.

Energy Level

As with any dog breed, Tornjaks have varying energy levels that affect their exercise needs. Some Tornjaks have high energy levels and require more exercise, while others have lower energy levels and may not need as much physical activity. The amount of exercise needed to maintain optimal health and well-being also depends on other factors, including age, health status, and size.

High-energy Tornjaks need more exercise to keep them healthy and happy. They love regular exercise routines and benefit from high-intensity activities. Activities that require high energy levels such as running, hiking, or endurance activities like agility, can help burn those calories and keep them in good shape. As Tornjaks are also natural protectors, it can be beneficial to include activities like obedience training or guard dog training in their routine.

Low-energy Tornjaks may enjoy a slightly slower pace of exercise. This doesn’t mean they don’t need to exercise, just that their needs may differ. They may benefit from daily walks or leisurely outdoor activities rather than high-intensity exercise. Owners of low-energy Tornjaks should take care not to over-exercise them, as excess exercise can lead to injury and exhaustion.

It is important to note that, whether your Tornjak has a high or low energy level, their exercise needs will vary as they age. It is essential to adjust their exercise routine accordingly. For example, a senior Tornjak should not be expected to participate in excessive exercise, as it could affect their health negatively.

Tornjak Energy LevelExercise Needs
High-energyEndurance activities, running, hiking, obedience training
Low-energyDaily walks, leisurely outdoor activities

It is important to find the right balance of exercise for your Tornjak. Too much exercise or not enough exercise can impact their overall health negatively. Over-exercising and increased activity can cause muscle strains or injuries. On the other hand, insufficient exercise can lead to weight gain, joint issues, and even behavioral problems. Striking a balance between physical activity and rest is key to keeping your Tornjak healthy and happy.

Excessive exercise can lead to injuries, which can impact a Tornjak’s overall health and well-being. Activities like running and hiking can put more pressure on their joints, which can cause injuries like hip dysplasia or arthritis. Consequently, you should avoid forcing your Tornjak to participate in extreme activities if they’re not used to it.

It’s essential to tailor your Tornjak’s exercise needs to their energy levels, age, and size. Understanding what your Tornjak needs will help to ensure that they get the right amount of exercise to stay healthy and happy. Follow a consistent exercise routine, and if you’re unsure about how much exercise your Tornjak needs, consult with a vet.


When it comes to determining the exercise needs of a Tornjak, size is another critical factor to consider. Generally, larger dogs need more exercise to maintain their health and to prevent obesity. In contrast, smaller dogs may find it more challenging to engage in high-intensity activities that larger dogs can handle with ease.

Tornjaks are large-sized dogs, and as such, they require a moderate amount of exercise to stay healthy and happy. A lack of regular physical activity can lead to several health issues in Tornjaks, including obesity, joint problems, and chronic stress, among others.

To ensure that your Tornjak is getting adequate exercise, you need to choose activities that are appropriate for their size and energy levels. Long walks, light jogging, and short runs are all great options. Besides, engaging your Tornjak in interactive games like fetch, tug-of-war, or obstacle courses can keep them mentally stimulated and physically active.

It’s worth noting that while Tornjaks need exercise, over-exercising can be detrimental to their health, particularly in hot weather or during excessive exercise sessions. Additionally, senior Tornjaks or Tornjaks with mobility issues may find it challenging to exercise as they once did. In such cases, low-impact exercises such as swimming or short walks can be a better option.

Considering Tornjak’s size in determining their exercise needs is crucial. Ensure you consult your vet on your Tornjak’s best exercise activities for their size and energy levels. Engaging your Tornjak in the right exercises can go a long way in improving their overall health and well-being.

Exercise Needs for Tornjak at Different Life Stages

Exercise Needs For Tornjak At Different Life Stages
As Tornjaks grow and age, their exercise requirements change. It’s important for Tornjak owners to be aware of these changes and adjust their pet’s exercise routine accordingly. Meeting a Tornjak’s exercise needs is crucial for their physical and mental well-being, especially during different life stages. Whether you have a playful puppy or a senior dog, understanding their exercise requirements is important. However, it’s also important to note that over-exercising your Tornjak can be harmful. In this section, we’ll explore the different exercise needs for Tornjaks at various life stages and provide tips for ensuring they get enough exercise without overdoing it.


Exercise Needs for Tornjak Puppies

Tornjak puppies are bundles of energy, and they require plenty of exercise to stay healthy and happy. However, it’s important to exercise puppies in a way that is safe for their developing joints and muscles. Here are some guidelines for exercise needs for Tornjak puppies:

AgeExercise NeedsExercise Tips
8-12 weeksShort walks and gentle playtimeAvoid high-impact activities like jumping or running on hard surfaces
3-6 monthsMore frequent walks, puppy play dates, and supervised playtime in a fenced areaAvoid activities that put repetitive stress on joints, like long-distance running or jumping over obstacles
6-12 monthsStructured exercise sessions, which can include short runs, obedience training, and agility training with low jumpsAvoid high-impact activities that may cause joint damage, such as endurance activities like long-distance running

It’s important to keep in mind that Tornjak puppies are still growing, and their bones and joints are not fully developed until they are about a year old. Overexerting a young Tornjak can lead to injuries and health problems down the line, so it’s important to strike a balance between exercise and rest.

Additionally, it’s essential to socialize your Tornjak puppy during exercise. Puppy play dates or trips to the dog park can help your puppy learn important social skills and build confidence around new people and other dogs. However, keep in mind that your puppy’s immune system is still developing, so it’s important to avoid areas where unvaccinated dogs may be present.


It’s essential to provide your Tornjak puppy with plenty of opportunities for exercise, but care must be taken to ensure that this exercise is appropriate for a growing puppy. By following the guidelines outlined above and prioritizing safety, you can help your Tornjak puppy grow into a happy and healthy adult dog.


During their adult life stage, Tornjaks require moderate to vigorous exercise to maintain their physical and mental health. They are a large breed, and lack of exercise can lead to obesity and other health problems.

1. Long Walks and Hikes: Adult Tornjaks benefit from daily long walks, hiking, or jogging. Long walks help burn their energy and also provide mental stimulation for the breed. Hiking on trails or in the woods provides an opportunity to connect with nature, which helps to elevate the mood of the Tornjak.

2. Playtime with Toys: Adult Tornjaks love to play with toys that involve chasing and retrieving. Throwing a ball or frisbee for the Tornjak provides both physical and mental stimulation. Keep in mind that Tornjaks have a strong prey drive, so it’s best to choose toys that cannot be torn apart into small pieces to avoid accidental ingestion.

3. Agility Training: Tornjaks are intelligent and highly trainable, so agility training is an excellent exercise option. Agility training involves jumping over and through obstacles, which provide both physical and mental stimulation for the breed.

4. Swimming: Tornjaks love to swim, and it’s an excellent low-impact exercise option. Swimming helps to strengthen muscles and improve cardiovascular health. It’s also a great exercise for hot summer months, as Tornjaks can easily overheat.

5. Tug of War: Tug of war is a fun game that can help to build strength in Tornjak’s muscles. However, it’s important to keep the game controlled, as it can become too aggressive and cause harm to the Tornjak or its playmate.

It’s vital to pay attention to the Tornjak’s behavior during exercise. Over-exercising can be harmful, especially in hot weather. Make sure the Tornjak gets enough rest between activities and has access to plenty of fresh water. If you notice any unusual behavior or symptoms like vomiting, coughing, or fatigue, it’s best to seek veterinary care. Also, do not forget about the importance of a well-balanced diet and healthy sleeping patterns to ensure your Tornjak is happy and healthy.


One of the reasons why it’s important to adjust the exercise routine for senior Tornjaks is that their bodies change as they age. Without proper adjustments, their exercise routine can become too strenuous and potentially cause health problems. Here are some exercises suitable for senior Tornjaks:

  • Low-impact walks: Senior Tornjaks can still benefit from daily walks, but it’s important to keep the walks short and on level ground to prevent injury.
  • Swimming: Swimming is a great low-impact exercise for senior Tornjaks that is easy on their joints. It’s a great way to keep them active while reducing the risk of injury.
  • Interactive games: Interactive games like fetch or hide-and-seek can be a fun way to exercise your senior Tornjak without putting too much strain on their body.
  • Yoga: Yoga can help senior Tornjaks build strength and flexibility while keeping them calm and relaxed.

It’s important to note that while exercise is still important for senior Tornjaks, it’s crucial to monitor their activity level and adjust accordingly. Overexertion can lead to health problems and injuries. Additionally, it’s important to consult with a vet before making any significant changes to your senior Tornjak’s exercise routine.
If you want to learn more about the potential risks of excess exercise for Tornjaks, read our article on excess exercise for Tornjaks.

Exercises Suitable for Tornjak at Different Life Stages

Exercises Suitable For Tornjak At Different Life Stages
As dogs age, their exercise needs change. It’s crucial to know the appropriate exercises that suit your Tornjak at different life stages. The right exercises ensure your Tornjak’s physical needs are met while keeping them mentally stimulated. From puppyhood to senior years, various exercises can provide your dog with optimal health benefits. Let’s explore some of the exercises to consider for your Tornjak at different life stages.


Exercise Needs of Tornjak Puppies

As with all puppies, Tornjak puppies require plenty of exercise to help them develop healthy bones, muscles, and joints as they grow. However, it is important not to over-exert them, as their bodies are still developing and growing.

Here are some exercise options suitable for Tornjak puppies:

  • Short Walks: Puppies need gentle exercise, and short walks with plenty of opportunities for sniffing and exploring can help them burn off some energy.
  • Playtime: Puppies love to play, and there are many fun games you can play with your Tornjak, such as fetch and tug-of-war. Just make sure not to play too roughly, and watch for signs that your puppy is getting tired.
  • Puppy Classes: Puppy classes can be a great way to socialize your Tornjak puppy, as well as get some exercise in a structured environment. Look for classes that are specifically designed for puppies, and make sure the instructor is experienced in working with large breed dogs like Tornjaks.

Remember, always supervise your Tornjak puppy during exercise and stop if they show signs of fatigue or discomfort. It is better to provide a few short exercise sessions throughout the day than to push your puppy too hard in one long session. By providing your Tornjak puppy with plenty of exercise, you can help set them up for a healthy and active lifestyle as they grow.


When it comes to adult Tornjaks, exercise is a vital part of keeping them physically and mentally healthy. Adult Tornjaks need a mix of physical activity and mental stimulation to stay in top shape. Here are some exercises that are suitable for adult Tornjaks.

Exercise Type | Duration | Frequency | Description
— | — | — | —
Walking | 30-45 minutes | Daily | Walking is a great low-impact exercise for adult Tornjaks. It not only helps them stay physically fit but also provides mental stimulation with all the new sights and sounds on their walks.
Hiking | 1-2 hours | Once or twice a week | Hiking is a great way for adult Tornjaks to get some outdoor exercise while also enjoying nature. Make sure the hike is not too strenuous, and bring water for both you and your Tornjak.
Running | 30-45 minutes | 2-3 times a week | For Tornjaks who have high energy levels, running is an excellent exercise option. Make sure to build up their endurance gradually, and always run with your Tornjak on a leash for safety.
Swimming | 30 minutes | Once or twice a week | Swimming is a low-impact exercise that is easy on the joints of adult Tornjaks. If you have access to a pool or lake, taking your Tornjak for a swim can be a fun and enjoyable way to exercise.
Agility training | 30-45 minutes | 1-2 times a week | Agility training is a great way to provide mental and physical stimulation for adult Tornjaks. It also helps to build their confidence and obedience skills. Set up some agility hurdles and obstacles in your backyard, or join an agility class with your Tornjak.

Remember to always monitor your adult Tornjak during exercise and adjust the intensity as necessary. Consistency is key for maintaining their physical and mental health through exercise.


As Tornjaks enter their golden years, their exercise requirements change. Senior Tornjaks may not have the same energy levels as when they were younger and may have some health concerns that require special attention during exercise. Here are some exercise options and recommendations for senior Tornjaks to help keep them healthy and happy:

Exercise TypeDescriptionBenefits
Leisure WalksSlow-paced walks around the neighborhood or parkImproves joint flexibility and keeps them mentally stimulated
SwimmingAllows Tornjaks to get low-impact exercise without putting too much strain on their jointsImproves cardiovascular health and increases muscle strength
Interactive GamesGentle games like hide and seek, tug-of-war, and fetchHelps to keep them mentally and physically stimulated

It’s important to note that senior Tornjaks may not be able to handle the same intensity or frequency of exercise as their younger counterparts. As such, it’s essential always to monitor their behavior during exercise to ensure they’re not overexerting themselves. Signs of overexertion include excessive panting, drooling, and lethargy.

Senior Tornjaks may not require as much exercise as younger dogs, but it’s still essential to keep them active to maintain their health and happiness. By providing them with low-impact exercise options like leisure walks and swimming, and monitoring their behavior during exercise, we can help senior Tornjaks live their golden years to the fullest.

Exercise Tips for Senior Tornjaks

For most owners, their Tornjaks are part of their family and watching them age can be challenging. As Tornjaks age, they become less active and often require some adjustments in their daily routine to keep them happy and healthy. Even though senior dogs may not have as much energy as they did when they were younger, they still need regular exercise to stay fit and maintain good health. So in this section, we will discuss some exercise tips for senior Tornjaks that are safe and effective to keep them active, healthy, and happy in their golden years. By following these tips, you can help ensure that your furry friend remains happy and healthy even as they age.

Adjust Exercise Intensity

As Tornjaks age, they often experience a decrease in their activity level and energy. To ensure that senior Tornjaks remain healthy and avoid injuries, it is important to adjust their exercise intensity. The following are some tips for adjusting exercise intensity for senior Tornjaks:

  • Shorter Exercise Sessions: Instead of longer exercise sessions, break up your Tornjak’s routine into shorter sessions throughout the day. This approach will lessen the intensity on their joints and muscles while still giving them the chance to maintain their physical and mental wellbeing.
  • Less Intense Activities: Swap high-intensity activities, like running and jumping, with less intense options, like walking or swimming. These activities can still help keep your Tornjak in shape without causing too much stress on their body.
  • Adjust Pace: Slow down your Tornjak’s pace and allow them to stop and rest often during their exercise sessions. This will help conserve their energy levels and prevent them from overworking their body.
  • Monitoring: Constant monitoring of your Tornjak during exercise sessions is advised. Watch out for signs of exhaustion and distress, and be ready to adjust accordingly until you find the perfect balance in exercise intensity for your Tornjak.

By adjusting the intensity of exercises, you can ensure that your senior Tornjak stay healthy and avoid injuries. Just like humans, Tornjaks want to stay active, and with a little bit of effort, you can provide them with the care they need in their golden years.

Exercise Consistency

Consistency is crucial when it comes to the exercise routine of a senior Tornjak. Exercising sporadically or without a schedule can do more harm than good. It’s essential to create a consistent exercise schedule for your beloved Tornjak.

To achieve consistency, start by setting up a regular exercise routine. Aim for at least 30 minutes of activity daily. You can break this into short sessions throughout the day to ensure your dog doesn’t become overtired. It’s also important to choose activities that your dog enjoys, such as walking or moderate playtime.

Additionally, consistency also involves maintaining an appropriate level of physical activity. While it’s necessary to ensure that your dog gets enough exercise, it’s also essential to make sure that you don’t overdo it. Over-exercising can result in exhaustion, injury, and other serious health problems.

A great way to achieve exercise consistency is by enlisting the help of a trainer or a dog-sitter. They can help you stick to your exercise schedule and provide your dog with the right amount of physical activity. You can also use a dog fitness tracker to track your dog’s activity levels and make sure they are getting the right amount of exercise.

Remember that senior Tornjaks have unique exercise needs, so be mindful of their age and health status. If you notice any changes in your dog’s behavior or physical condition, be sure to contact your vet immediately.

By maintaining consistency in your Tornjak’s exercise routine, you can help them lead a healthy and happy life in their golden years.

Consult Your Vet

As a responsible pet owner, it is essential to consult your vet to determine the most appropriate exercise routine for your senior Tornjak. Several factors unique to your pet, such as pre-existing conditions and medication requirements, may influence their exercise needs. Your vet is the best person to consult on your Tornjak’s specific exercise requirements.

Benefits of Consulting Your Vet

Consulting your vet can help you determine the right exercise plan for your senior Tornjak. It will also enable you to be aware of any possible risks and give you peace of mind knowing that you are taking care of your pet’s health.

Below is a table that highlights the benefits of getting advice from your vet:

Benefits of Consulting Your VetExplanation
Personalized Exercise PlanYour vet can create an exercise plan that considers your Tornjak’s unique conditions and requirements.
Identify LimitationsYour vet can identify any limitations that your senior Tornjak may have and work on a plan that does not exceed those limitations.
Keep Your Pet SafeYour vet can advise on the risk of any forms of exercise that may be detrimental to your Tornjak’s health, ensuring that they stay safe during exercise.
Recommendations for SupplementsYour vet can recommend appropriate supplements that can help your senior Tornjak maintain their health during exercise.


Consulting your vet is crucial for identifying the most suitable exercise plan for your senior Tornjak. It will help you create a personalized exercise plan, identify limitations, and ensure that your pet remains safe during exercises. Remember, your Tornjak’s health should come first; therefore, you should always seek professional guidance when deciding on your pet’s exercise routine.


In conclusion, it’s important to remember that exercise requirements for Tornjaks can differ greatly based on a variety of factors. Age, health status, energy level, and size all play a role in determining the right amount and type of exercise for your furry companion.

For puppies, it’s essential to focus on low-impact exercises that don’t put too much strain on their developing bodies. Good options include short walks, gentle play sessions, and basic obedience training. As they grow older, their exercise needs will increase, so it’s important to gradually introduce more challenging activities.

Adult Tornjaks are likely to have higher energy levels and enjoy more intense workouts. Options such as hiking, running, and agility training are great for providing them with the right amount of exercise. It’s also essential to make sure they get enough mental stimulation with puzzles, training sessions, and interactive toys.

For senior Tornjaks, it’s important to adjust their exercise routine to accommodate for any health issues or changes in energy levels. Low-impact options such as swimming, short walks, or gentle play sessions can still be a great way to keep them active and healthy. It’s important to monitor their activity closely and consult with a veterinarian to make sure their exercise routine is safe and effective.

Remember, providing your Tornjak with the right amount and type of exercise is an essential part of keeping them healthy, happy, and well-behaved. By understanding their exercise needs at different life stages and making adjustments as needed, you can ensure that your furry friend lives a long, active, and fulfilling life.

Frequently Asked Questions

1. Can Tornjaks be left alone for long periods of time?

No, Tornjaks are social animals that thrive on human interaction. Leaving them alone for extended periods of time can lead to separation anxiety and destructive behavior.

2. Are Tornjaks good with children?

Yes, Tornjaks are known to be gentle and patient with children. However, they should always be supervised during interactions to prevent any accidents or unintentional harm.

3. Do Tornjaks shed a lot?

Yes, Tornjaks have a thick coat that sheds heavily twice a year. Regular grooming and brushing can help control the shedding.

4. Are Tornjaks easy to train?

No, Tornjaks can be stubborn and independent, making training more challenging than with other breeds. Consistent and patient training methods are necessary for success.

5. How much exercise do Tornjaks need daily?

Tornjak exercise requirements vary depending on their age, health status, energy level, and size. Generally, they should have at least 30 minutes of moderate exercise per day.

6. Can Tornjaks live in apartments?

No, Tornjaks are a large breed that requires space to move around and exercise. They are better suited for homes with yards or open spaces.

7. Do Tornjaks have any health issues to watch out for?

Tornjaks are generally healthy, but they may be prone to hip dysplasia or eye problems. Regular check-ups with a veterinarian can help catch and manage any health issues.

8. Can Tornjaks be trained for agility?

Yes, Tornjaks can excel in agility with proper training and practice. Their agile and nimble nature makes them well-suited for this activity.

9. Do Tornjaks make good guard dogs?

Yes, Tornjaks have a natural instinct to protect their home and family, making them excellent guard dogs.

10. Can Tornjaks be trained for therapy work?

Yes, Tornjaks can be trained for therapy work. Their calm and gentle demeanor make them great companions for individuals in hospitals, nursing homes, and other healthcare settings.


Matthew Farthing

Matthew Farthing

Сontributing author at DogCareHacks, Certified Dog Behavior Consultant.

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