Fun Ways to Exercise with Your Shih Poo

Are you looking for a fun way to bond with your furry friend while getting some exercise? Look no further than your Shih Poo! These small but energetic dogs are perfect companions for a variety of physical activities. In this article, we’ll explore 5 fun ways to exercise with your Shih Poo that will keep both you and your furry friend entertained and healthy. So grab your leash and let’s get started!

1. Go for a Walk

1. Go For A Walk
Taking your Shih Poo for a walk is one of the most enjoyable and effective ways to exercise together. Not only does it provide a great opportunity for bonding time, but it also helps your furry friend burn some energy and maintain a healthy weight. Regular walking can improve your Shih Poo’s cardiovascular health and keep their muscles toned. To keep your exercise routine fun and engaging, try out these three tips during your walks. If you want to learn more about creating a full exercise routine for your Shih Poo, check out our article on Shih Poo Health and Exercise.

1.1. Explore New Areas

Exploring new areas can be a fun way to add some excitement to your exercise routine with your Shih Poo. Not only can it help keep your pup mentally stimulated, it can also provide a new physical challenge.

Here are some tips to keep in mind when exploring new areas:

Research the area beforehandMake sure the location is dog-friendly and safe for your Shih Poo. Check for any leash requirements or restrictions as well.
Start slowIf your Shih Poo isn’t used to exploring new areas, start with shorter walks and gradually increase the distance and difficulty.
Bring water and snacksBe sure to bring water and treats to keep your pup hydrated and fueled.
Be aware of surroundingsKeep an eye out for any potential hazards such as broken glass, sharp rocks, or other dangerous objects.
Keep your Shih Poo on a leashEven if your Shih Poo is well-behaved, it’s better to be safe than sorry. Keep your pup on a leash to prevent them from getting into any trouble.
Bring waste bagsIt’s always a good idea to be a responsible pet owner and clean up after your pup.

Remember to have fun and enjoy the new experience with your furry friend. You can also check out our article on Shih Poo Tips to Stay Fit for more ideas on how to keep your pup healthy and active.

1.2. Incorporate Interval Training

Incorporate Interval Training: In addition to walking with your Shih Poo, incorporating interval training into your exercise routine can be beneficial for both you and your furry friend. Interval training involves alternating between short bursts of high-intensity activity and periods of rest or low-intensity activity. It has been shown to improve cardiovascular health, increase metabolism, and boost endurance.

To incorporate interval training into your walks with your Shih Poo, you can alternate between periods of walking briskly and periods of jogging or running. You can also add in other activities, like running up and down stairs or doing jumping jacks, during the high-intensity periods. To make the interval training more structured, you can use a timer, alternating between one minute of high-intensity activity and two minutes of rest or low-intensity activity for a total of 15-20 minutes.

Interval training can be adapted to indoor exercises as well. You can exercise indoors by playing fetch, running up and down stairs, or doing jumping jacks during the high-intensity periods. You can also use a treadmill or stationary bike, gradually increasing the speed and intensity level as your Shih Poo becomes more fit.

Benefits of Interval Training:

Physical BenefitsMental Benefits
Improves cardiovascular healthBoosts mood and reduces stress
Increases metabolismImproves cognitive function
Increases endurance

Incorporating interval training into your Shih Poo’s exercise routine can provide a variety of physical and mental benefits. It is important to start slow and gradually increase the intensity, giving your Shih Poo time to adapt to the new exercise regimen. Consider consulting with a veterinarian or professional dog trainer to determine the best interval training plan for your Shih Poo’s individual needs and fitness level. For more indoor exercises for your Shih Poo, check out our article on the best indoor exercises for Shih Poo.

1.3. Use a Dog Harness Instead of a Collar

When taking your Shih Poo for a walk, it is important to consider their safety and comfort. Using a dog harness instead of a collar has many advantages when it comes to walking your furry friend.

Advantages of Using a Dog Harness

Reduces Choking and PullingA dog harness evenly distributes pressure around the dog’s body, taking off the strain from their neck and throat.
Prevents AccidentsWithout a collar to slip out of, a dog harness is much more secure and less likely to result in an accident.
Provides More ControlA dog harness provides better control over your dog, particularly if they get easily excited or distracted.
Helps with TrainingA dog harness can assist in training your dog to walk in a certain manner, particularly if you use positive reinforcement.

While a collar might seem like the most logical choice for walking your Shih Poo, it can actually be detrimental to their health and safety. Collars can cause strain and choking for dogs, particularly if they are prone to pulling or lunging. This can lead to neck injuries or even tracheal collapse in some cases.

A dog harness is a safer and more comfortable choice for your furry friend. Not only will it provide better control and security, but it will help prevent accidents and injuries. It’s a small change that can make a big difference in your Shih Poo’s exercise routine.

Consider checking out our Shih Poo exercise routine for more tips and tricks on how to keep your furry friend happy and healthy.

2. Play Fetch

2. Play Fetch
Are you looking for a fun and engaging way to get your Shih Poo to exercise? Playing fetch with your furry friend may be just the activity you need! Not only is it a great cardiovascular workout for your pup, but it also helps with their coordination and mental stimulation. In this section, we’ll explore three different ways to make playing fetch even more exciting for you and your furry companion. So grab a ball or toy and let’s get started!

2.1. Use a High-Quality Ball or Toy

When playing fetch with your Shih Poo, it’s important to use a high-quality ball or toy. This ensures that the toy will last longer and will be safe for your dog to play with. Here are some tips for choosing the right ball or toy for your Shih Poo:

Look for durable materialsChoose toys made from sturdy materials that can withstand regular play. Avoid toys that easily tear or break apart, as your dog may accidentally swallow small pieces, which could lead to choking or other health issues.
Consider your dog’s size and chewing habitsSome dogs are more aggressive chewers than others. Choose a toy that is appropriate for your dog’s size and chewing strength. For example, a small dog like a Shih Poo will need a smaller toy that they can easily grip and play with.
Choose toys that are easy to cleanFetch toys can get dirty quickly, especially when played outside. Choose a toy that is easy to clean, such as one that can be tossed in the washing machine or wiped down with a damp cloth.
Opt for toys with added featuresToys with added features, such as built-in squeakers or ropes for tugging, can add an extra element of fun to your Shih Poo’s playtime. However, make sure that any added features are safe and won’t pose a choking hazard.

Choosing the right ball or toy for fetch can make all the difference in keeping your Shih Poo engaged and entertained during playtime.

2.2. Change the Direction and Distance of Throws

To make playing fetch more exciting for your Shih Poo, try changing the direction and distance of your throws. This will not only keep your pup on his feet, but also help him develop his physical abilities.

Here are some ways to vary your throws during a game of fetch:

  • Throw the ball to the left or right. This will encourage your Shih Poo to change direction and work his muscles in new ways.
  • Throw the ball in front of your dog. This will help improve his reaction time and coordination.
  • Throw the ball behind your dog. This will make him turn around and run in the opposite direction, working his leg muscles and improving his agility.
  • Change the distance of your throws. Start by throwing the ball close by, and gradually increase the distance as your Shih Poo’s stamina improves.
  • Vary the height of your throws. Throw the ball high in the air or keep it low to the ground, which will challenge your pup’s jumping and catching skills.

Remember to always have fun and be patient with your Shih Poo during playtime. By mixing things up and keeping things interesting, you’ll enjoy quality time with your furry friend while keeping both his mind and body active.

2.3. Set Up a Small Obstacle Course

To add some fun and challenge to your game of fetch, set up a small obstacle course for your Shih Poo to navigate through. This will not only entertain your furry friend, but it will also add an extra layer of physical activity to their routine.

Creating an obstacle course doesn’t have to be complicated or expensive. You can use everyday items found around the house such as cardboard boxes, hula hoops, or cones to create obstacles for your dog to jump over or weave through.

Here are some ideas for a simple obstacle course:

Limbo barPlace a long stick or broom handle between two low objects (such as chairs or cones) and encourage your Shih Poo to walk underneath.
TunnelUse a child’s play tunnel or create a tunnel with a long piece of fabric or cardboard box. Encourage your dog to crawl through.
HurdlesPlace cones or other objects in a line and encourage your dog to jump over them one at a time.
Weaving polesPlace a line of objects (such as chairs or cones) and encourage your Shih Poo to weave in and out of them.

Be sure to use plenty of positive reinforcement and treats to encourage your dog to navigate through the course. You can even time them to see how quickly they can complete the course and encourage them to beat their previous time.

Remember to keep safety in mind when setting up an obstacle course. Make sure the obstacles are not too high or difficult for your Shih Poo and that there is plenty of space for them to move around without risk of injury. With a little creativity and some household items, you and your furry friend can have a blast with a fun obstacle course.

3. Take a Hike

3. Take A Hike
Are you looking to switch up your routine exercise with your Shih Poo? Taking a hike is a great way to enjoy the outdoors while getting in some physical activity with your furry friend. It’s not only a great workout for your dog but for you as well. But before you hit the trails, there are some important considerations to keep in mind. Read on to learn some handy tips and tricks for a safe and enjoyable hike with your Shih Poo.

3.1. Choose Trails Suitable for Your Dog’s Fitness Level

When taking your Shih Poo on a hike, it’s important to choose trails that are suitable for their fitness level. This will ensure that they don’t become too exhausted or injured during the hike. Here are some important factors to consider when choosing a trail:

TerrainThe terrain of the trail should be taken into account when choosing a hike. If your Shih Poo is not used to rough terrain, choose a trail that is relatively flat and easy to navigate.
DistanceThe distance of the trail should also be considered. Start with shorter hikes that are no more than a couple of miles before working up to longer hikes. Make sure to bring plenty of water and snacks for your dog.
Elevation GainThe elevation gain of the hike should also be taken into account. If your Shih Poo is not used to steep inclines, choose a trail that has a gradual elevation gain. This will help prevent injury and exhaustion.
WeatherFinally, consider the weather conditions when choosing a hike. Avoid hiking in extreme heat or cold, and bring appropriate gear for your dog such as a sweater or cooling vest.

Remember, while hiking with your Shih Poo can be a fun way to exercise together, it’s important to prioritize their safety and well-being. By choosing trails that are suitable for their fitness level, you can enjoy a fun and memorable hike with your furry companion.

3.2. Bring Plenty of Water and Snacks

When taking your Shih Poo for a hike, it is important to bring plenty of water and snacks to keep them hydrated and energized. Here are some tips for packing the right supplies:

ItemWhy It’s ImportantRecommended Amount
WaterPrevents dehydration and heat exhaustion1-2 liters, depending on hike length
Treats or SnacksProvides a quick energy boost and satisfies hunger1-2 servings per hour of hiking
Bowl or DishAllows your dog to drink and eat comfortably1 collapsible or lightweight bowl

It’s important to choose high-quality treats or snacks that are easy to digest and provide sustained energy. Look for options that are made with real protein and whole grains, and avoid treats with added sugars or artificial ingredients. Some good choices include jerky, roasted chicken, and peanut butter.

Additionally, be sure to pack enough water for both you and your furry companion. Dogs can easily become dehydrated while hiking, especially in hot or dry conditions. A good rule of thumb is to bring 1-2 liters of water per day, depending on the length and difficulty of the hike.

Remember to also take breaks along the way to allow your dog to rest and hydrate. By following these tips and packing the right supplies, you and your Shih Poo can enjoy a safe and fun hiking adventure together.

3.3. Keep Your Shih Poo on a Leash

3.3. Keep Your Shih Poo on a Leash

Keeping your Shih Poo on a leash when hiking is not only important for their safety, but also for the safety of other hikers and wildlife. It also helps you keep track of their whereabouts and prevents them from wandering off too far. Here are some tips for keeping your pup safe on a leash during a hike:

Choose the right leash lengthMake sure you choose a leash that is long enough for your Shih Poo to move around comfortably, but not so long that they can wander off or get tangled.
Use a secure leash attachmentMake sure the leash is securely attached to your dog’s collar or harness to prevent them from slipping out and running off.
Check the leash for wear and tearBefore heading out on a hike, check your dog’s leash for any signs of damage such as fraying or weak spots. Replace it if necessary to ensure your dog’s safety.
Monitor your Shih Poo’s behaviorPay attention to your dog’s behavior while on the leash. If they seem uncomfortable or stressed, take breaks as needed or adjust the length of the leash to give them more freedom.
Don’t let your Shih Poo approach other dogs or wildlifeKeeping your dog on a leash helps prevent them from running after other animals or approaching other dogs without permission. This can prevent potential conflicts or accidents.

By keeping your Shih Poo on a leash, you can ensure they stay safe while enjoying the great outdoors. Remember to always bring plenty of water and snacks for both you and your furry friend, and take breaks as needed to rest and recharge.

4. Try Agility Training

4. Try Agility Training
Is your Shih Poo agile and quick on their feet? If so, agility training may be the perfect way to exercise and bond with them. This type of training involves teaching your dog to navigate obstacles and complete courses in a set amount of time. It’s a fun and exciting way to challenge your pup both physically and mentally. Keep reading to learn some tips for getting started with agility training!

4.1. Use Basic Equipment to Start

To start agility training with your Shih Poo, it’s important to have the right equipment. However, you don’t need to invest in fancy, expensive gear. Basic equipment will suffice to get you started. Here are some examples of what you’ll need:

  • Jump bars: These are basic horizontal bars that your dog will jump over. You can make your own with PVC pipes or purchase them online.
  • Tunnels: Agility tunnels are available in various sizes and can be bought online or at your local pet store. They’re typically made of durable materials like nylon and can be set up easily in your backyard or a park.
  • Cones or markers: Use cones or markers to set up a course or designate areas for your Shih Poo to run through.
  • Ball or frisbee: You can use a ball or frisbee to get your dog’s attention and encourage them to run through the course. Make sure to choose one that is safe for your dog to play with.

By starting with basic equipment, you can introduce your Shih Poo to agility training in a way that’s safe and fun. As they get more comfortable with the obstacles, you can gradually introduce more advanced equipment to keep them challenged and engaged. Remember to always prioritize your dog’s safety and monitor them closely during training sessions. With consistent practice and positive reinforcement, your Shih Poo can become an agility superstar!

4.2. Start with Easy Exercises

When beginning agility training with your Shih Poo, it’s important to start with simple exercises to ensure they understand what they’re supposed to do. Here are some examples of easy agility exercises to try:

  • Jumps: Use a low jump to start and guide your Shih Poo over it with a treat or toy.
  • Tunnel: Set up a short tunnel and encourage your dog to run through it with a treat or toy at the end.
  • Weave Poles: Use 2-3 weave poles at first and guide them through with a treat or toy.

By starting with these simple exercises, your Shih Poo can begin to understand the basics of agility training and gain confidence in their abilities. As they become more comfortable with these exercises, you can gradually increase the difficulty level with more challenging obstacles. Remember to always use positive reinforcement such as treats, affection, and praise to encourage your Shih Poo and make the training experience enjoyable for both of you.

4.3. Use Positive Reinforcement

When practicing agility training with your Shih Poo, it’s important to use positive reinforcement to encourage good behavior and progress. Positive reinforcement is a training technique that rewards good behavior instead of punishing bad behavior. Here are some ways to use positive reinforcement in agility training:

1. Use treats: Treats are a popular and effective way to positively reinforce your Shih Poo while training. Reward your dog with a treat when they complete an exercise correctly.

2. Verbal encouragement: Verbal encouragement is another way to positively reinforce your Shih Poo’s behavior. Use a happy and excited tone of voice to encourage your dog as they complete an exercise.

3. Physical touch: Dogs respond well to physical touch and affection. Give your Shih Poo a pat on the head or a belly rub as a reward for completing an exercise.

4. Playtime: Playtime is a great way to positively reinforce your Shih Poo’s training progress. Take a break from training and play with your dog as a reward for their hard work.

Remember to always keep your training sessions fun and positive. Your Shih Poo will respond well to positive reinforcement and will enjoy training with you even more.

5. Dance with Your Shih Poo

When it comes to exercising with your furry friend, dancing might not be the first thing that comes to mind. But did you know that dancing can be a fun and effective way to get your Shih Poo moving and grooving? Plus, it’s a great bonding experience for both you and your pup. So, grab your headphones and let’s explore how you can bust a move with your Shih Poo!

5.1. Choose an Upbeat Song

When it comes to dancing with your Shih Poo, choosing the right music is crucial. You want to choose an upbeat song that will get both you and your furry friend excited and energized. Here are some tips to help you choose the perfect tune:

Vary the tempoChoose a song that has a mix of fast and slow tempos to keep things interesting.
Consider your Shih Poo’s personalityIf your dog is on the calmer side, a slower song may be a better fit. If they have a lot of energy, a faster song may be more appropriate.
Think about your own preferencesYou’ll be dancing too, so choose a song that you enjoy and can move comfortably to.
Stick to positive lyricsChoose a song with uplifting lyrics to set a positive and fun atmosphere for you and your Shih Poo.

By following these guidelines and taking your Shih Poo’s personality into account, you’ll be sure to choose a song that will make dancing with your fur baby a truly enjoyable experience for both of you.

5.2. Follow Simple Steps

To start dancing with your Shih Poo, it’s important to follow simple steps so that both you and your furry friend can enjoy the experience. Here are a few basic steps you can use:

Step 1Start with your Shih Poo in a standing position in front of you.
Step 2Gently take your Shih Poo’s paws in your hands and sway side to side.
Step 3Encourage your Shih Poo to follow your lead and move in rhythm with you.
Step 4Gradually add in more movements, such as spinning or twirling, as your dog becomes more comfortable.

Remember to keep the movements gentle and easy for your Shih Poo to follow. Dancing with your dog is a fun and unique way to bond with them while also getting some exercise. If you’re not sure where to start, consider watching dance videos online or taking a class together.

5.3. Consider Taking a Dance Class Together

If you want to take your dance sessions with your Shih Poo to the next level, consider taking a dance class together. This is not only a fun bonding experience but also a great way to learn new dances and improve your moves.

Here are some benefits of taking a dance class with your Shih Poo:

BondingDancing with your Shih Poo can strengthen your bond and improve your communication skills.
FitnessDancing is a great aerobic exercise and can improve your cardiovascular fitness, flexibility, and balance.
CoordinationDancing with your Shih Poo can help improve your coordination and timing.
Mental StimulationDancing requires concentration and mental stimulation, which can be beneficial for both you and your Shih Poo.

Choosing a dance class can be exciting but daunting at the same time. Look for a class that suits your experience level and interests. Some things to consider are the types of dances taught, the teacher’s qualifications and style, and the location and schedule of the class.

It’s important to prepare your Shih Poo before attending a dance class to ensure both of you have an enjoyable experience. Make sure your Shih Poo is comfortable with the class environment and people, and start slowly with simple steps.

Remember to have fun during the dance class and not take it too seriously. Dancing with your Shih Poo should be a stress-free and enjoyable experience for both you and your furry friend.


In conclusion, exercising with your Shih Poo can be an incredibly fun and rewarding experience for both you and your furry friend. Not only does regular exercise provide numerous health benefits, but it also strengthens the bond between you and your pet.

Remember to start slow and gradually increase the intensity of your workouts as your dog’s fitness level improves. Always consult with your veterinarian before starting any new exercise routine.

From going for a walk to dancing together, there are countless ways to get moving with your Shih Poo. The key is finding an activity that you both enjoy and that challenges you both physically. So why not try one of the five fun exercise ideas discussed in this article and see how much fun you and your Shih Poo can have while staying healthy and active together.

Frequently Asked Questions

Can I take my Shih Poo for a run?

Yes, Shih Poos can be great running partners. However, it’s important to build up their endurance gradually and make sure they don’t become overheated.

How often should I exercise my Shih Poo?

It’s recommended to exercise your Shih Poo for at least 30 minutes a day, but it’s important to pay attention to their individual needs and adjust accordingly.

Is agility training suitable for Shih Poos?

Yes, agility training can be a fun and stimulating activity for Shih Poos. However, it’s important to start with basic equipment and exercises and work up to more advanced levels.

What should I consider when taking my Shih Poo on a hike?

You should choose a suitable trail for your dog’s fitness level, bring plenty of water and snacks, and keep your Shih Poo on a leash to ensure their safety.

Can I teach my Shih Poo to dance?

Yes, dancing with your Shih Poo can be a great way to exercise and bond with them. It’s important to choose an upbeat song and start with simple steps.

How can I make fetch more fun for my Shih Poo?

You can use a high-quality ball or toy, change the distance and direction of throws, and even set up a small obstacle course to add variety and excitement to fetch.

What are the benefits of exercising with my Shih Poo?

Exercising with your Shih Poo can help improve their physical health, mental wellbeing, and strengthen your bond with them.

Can I incorporate training into exercise with my Shih Poo?

Yes, incorporating training into exercise with your Shih Poo can be a great way to stimulate their mind and improve their behavior. For example, practicing obedience commands during a walk or run.

What should I bring on a walk with my Shih Poo?

You should bring a leash, poop bags, water and a water bowl, and any necessary equipment such as a harness or collar.

Can I hire a professional trainer for agility training?

Yes, hiring a professional trainer can be helpful in teaching your Shih Poo agility training safely and effectively. It’s important to research and choose a trainer who uses positive reinforcement and rewards-based training methods.


Britta Thygesen

Britta Thygesen

A passionate dog owner and a full-time certified dog trainer. Aspires to make DogCareHacks a go-to place for all the doggo info. Shares personal experience and professional knowledge.

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