Fun Indoor Exercise Ideas for Your Lhasa Apso

Are you a Lhasa Apso owner struggling to find ways to exercise your furry friend during bad weather? It can be challenging to keep your pup active when rain, snow, or extreme temperatures make outdoor activities impossible. However, indoor exercise is just as important for their physical and mental health. In this article, we will explore creative and effective indoor exercise ideas that will keep your Lhasa Apso engaged, healthy, and happy. Let’s dive in!

Why is indoor exercise important for Lhasa Apsos?

Why Is Indoor Exercise Important For Lhasa Apsos?
Indoor exercise is important for Lhasa Apsos for a variety of reasons. Not only does it help to maintain their physical health, but it also contributes greatly to their mental well-being. Lack of exercise can lead to weight gain in Lhasa Apsos, which can have a negative impact on their overall health. Additionally, without proper exercise, Lhasa Apsos may become anxious, restless, or even depressed.

Avoiding Weight Gain

Like humans, Lhasa Apsos need exercise to maintain healthy body weight. Regular indoor exercise is especially important during bad weather, when going outside for a walk or playtime may not be feasible. Without adequate exercise, Lhasa Apsos can develop health issues such as obesity, which can result in a myriad of health problems such as joint issues, respiratory problems, and even heart disease.

Maintaining Mental Health

Consistent indoor exercise is great for maintaining your Lhasa Apso’s mental health. Indoor exercise can help to prevent anxiety, depression, and destructive behavior. Without regular exercise, Lhasa Apsos can become bored, restless, or even suffer from separation anxiety when left alone for extended periods of time. Keeping them mentally stimulated, even within the confines of your home, can help prevent these negative behaviors from developing.

If you want to learn more about the benefits of regular exercise for Senior Lhasa Apsos, we have a dedicated article that explains the importance. By following a regular Lhasa Apso exercise routine, you can positively impact your pet’s physical and mental well-being.

Avoiding Weight Gain

Maintaining a healthy weight is essential for the well-being of any dog, including Lhasa Apsos. Despite their small size, Lhasa Apsos are prone to weight gain, which can lead to various health problems. Regular exercise is one of the most effective ways to prevent obesity in Lhasa Apsos. By engaging in physical activity, Lhasa Apsos burn calories and improve their overall health. In this section, we’ll discuss the importance of indoor exercise for Lhasa Apsos, especially during bad weather conditions, and how it can help them avoid weight gain.

Maintaining Mental Health

Lhasa Apsos are known to be a companion dog breed that thrives on attention and physical activity. It’s vital to keep them mentally stimulated to avoid depression and anxiety, especially during bad weather when they cannot go outside. Mental stimulation is just as essential as physical activity for Lhasa Apsos. Here are a few reasons why.

Prevents Boredom: Lack of activity and social interaction can lead to boredom that can lead to behavior problems such as destructive chewing, excessive barking, and aggression. Mental exercise is essential to keep them engaged and entertained, even during bad weather days.

Improves Cognitive Development: Mental exercises like puzzle games, obedience training, and interactive playtime can help improve cognitive development in Lhasa Apsos. It can improve their problem-solving skills, attention span, and memory retention.

Reduces Anxiety: Lhasa Apsos are prone to anxiety, which can result in aggressive and destructive behavior. Mental exercises help to reduce anxiety levels and promote relaxation.

Strengthens Bond: Incorporating interactive exercises and fun games into your Lhasa Apso’s daily routine can help strengthen the bond between the two of you. It can also help build trust and respect, which is essential in maintaining a healthy and happy relationship.

Overall, regular mental exercise is an essential part of an effective Lhasa Apso exercise routine. By keeping them physically and mentally active, you can help maintain their overall health and well-being, even during bad weather days.

Indoor Exercise Ideas for Lhasa Apsos

Indoor Exercise Ideas For Lhasa Apsos
When the weather is bad outside, it can be tough to find ways to exercise your Lhasa Apso. Fortunately, there are plenty of indoor exercise ideas to keep your furry friend active and healthy. Here are some indoor exercise ideas for Lhasa Apsos that you can try:

One fun game to play with your Lhasa Apso is hide and seek. This game is not only a great way to get your dog moving, but it’s also an excellent way to strengthen your bond with your furry friend. To play, take your dog’s favorite toy or treat and hide it somewhere in the house. Then, encourage your Lhasa Apso to find it. This game can be played over and over again, as your dog will never tire of searching for their favorite toy.

Stair climbing is a great way to get your Lhasa Apso’s heart rate up and burn some calories. To get started, simply walk up and down the stairs with your Lhasa Apso several times. Your dog is sure to love the challenge, and you’ll be able to work out a sweat as well.

Interactive games, such as tug of war or fetch, are a great way to get your furry friend moving indoors. These games are also a fantastic way to strengthen the bond between you and your dog. Plus, they help you bond with your pet, make both of you happy, and are especially great on those days when you can’t get outside.

Constructing an obstacle course inside your home is another great indoor exercise idea for Lhasa Apsos. You can use simple things like boxes or chairs to create an obstacle course. Encourage your furry friend to go through, under, or over the obstacles. This game is not only fun, but it also helps improve coordination and balance.

Did you know that dancing is a fun and easy way to keep your Lhasa Apso moving indoors? You can turn on your favorite tune and encourage your dog to dance along with you. Dancing is a fantastic way to get your dog moving and burn some calories, and it’s also a great way to spend time together.

Indoor fetch is a fantastic way to get your Lhasa Apso moving without having to leave the house. You can use a soft, lightweight toy and toss it back and forth with your furry friend. Keep in mind that you must be careful not to smash any household items when playing.

Balance exercises are a great way to strengthen your Lhasa Apso’s core and improve their balance. One way to use balance exercises is by having your dog stand on four paws while sitting in a yoga position. To make it more challenging, you can use a ball or a cushion.

These are some of the indoor exercise ideas for Lhasa Apsos that you can try. You don’t have to restrict your furry friend’s exercise routine just because of the weather. Try some of these ideas and see how much your pet enjoys them. Remember, the most important thing is to keep your furry friend healthy and happy. If you want to learn more about Lhasa Apsos exercise routine, check out our article about it here.

Hide and Seek

Looking for a fun and engaging way to provide indoor exercise for your Lhasa Apso during bad weather? One of the best options is a classic game of hide-and-seek. This activity will not only give your dog a chance to get moving, but it can also help them build their cognitive skills by searching for a hidden toy or treat. Plus, it’s a great bonding experience for you and your furry companion. Incorporating indoor exercises like this one can help maintain the physical and mental wellbeing of your Lhasa Apso. For more information about the benefits of indoor exercise, check out our previous article on Lhasa Apso exercise or stay tuned for more on mental exercises for Lhasa Apsos and the benefits of regular exercise for senior Lhasa Apsos.

Stair Climbing

Stair climbing is a great indoor exercise idea for Lhasa Apsos during bad weather. This activity not only provides your furry friend with some physical exercise, but also helps in building up their leg muscle strength. It’s a low-impact exercise that’s great for all ages of Lhasa Apsos.

To start with stair climbing, follow these simple steps:

Step 1:Start with one or two steps and gradually increase the number of steps your Lhasa Apso climbs. This will allow them to adjust to the exercise routine and prevent any injuries.
Step 2:Keep an eye on your Lhasa Apso while they are climbing stairs. Guide them when needed and keep them from running up and down the stairs quickly as this can cause injury.
Step 3:Make sure that the stairs aren’t too steep for your furry friend. The stairs should be wide enough for them to climb securely and prevent them from tripping or falling.
Step 4:Encourage your Lhasa Apso to climb the stairs by placing treats at the top or bottom of the staircase. This will reward them for their effort and encourage them to keep exercising.

Remember, climbing the stairs is not suitable for all Lhasa Apsos, especially those with joint problems. Always consult with a veterinarian before starting any exercise routine for your furry friend. Additionally, make sure that your Lhasa Apso is comfortable with the activity by observing their behavior and stop if you see any signs of discomfort or exhaustion.

Stair climbing is a great way for Lhasa Apsos to get some exercise and burn off energy during bad weather. With proper guidance and care, this activity can be a fun way to bond with your furry friend and keep them healthy.

Interactive Games

One of the ways to keep your Lhasa Apso active during bad weather is by playing interactive games that will engage their mind and body. These games can range from simple hide-and-seek to more complex puzzle games. Here are some interactive game ideas you can try with your furry friend:

GameHow to play
Tug of WarUse a sturdy rope toy and have your Lhasa Apso pull the rope back and forth. Be sure to let them win occasionally to keep them motivated.
Treat HuntHide treats around the house and encourage your Lhasa Apso to find them. Start with easy hiding spots and gradually make it more challenging.
Find the ToyHide your Lhasa Apso’s favorite toy and encourage them to find it using their sense of smell. You can gradually increase the difficulty level by hiding the toy in more challenging spots.
Shell GameHide a treat under one of three cups and shuffle them around. Encourage your Lhasa Apso to choose the correct cup to reveal the treat.

Interactive games provide mental stimulation to your Lhasa Apso, and they are also a great opportunity for bonding between you and your furry friend. Be sure to use toys that are appropriate for your dog’s size and avoid any toys or games that could cause injury. Always supervise your Lhasa Apso during playtime, and use positive reinforcement like treats and praise to keep them motivated.

Obstacle Course

An Obstacle Course is a creative way to stimulate a Lhasa Apso’s mind and body while at the same time providing a fun challenge for them. You don’t need any specialized equipment to set up an obstacle course for your furry friend. You can use everyday household items in a safe and creative way to create a course that will keep your Lhasa Apso engaged and entertained.

Here are some items you can use for your Lhasa Apso’s obstacle course:

  • Chair or Table Legs to crawl under
  • Cardboard boxes or tunnels to run through
  • Pillows or cushions to jump over
  • Hula hoops or cones to weave in and out of
  • Buckets or boxes for them to step on and off
  • Blankets or sheets draped over chairs for them to crawl under
  • Furniture cushions or yoga blocks for them to step over
  • Stairs or ramps for them to climb up and down

Tips for creating a safe and effective Obstacle Course:

  • Ensure that the items you use are stable and unlikely to fall or tip over while your dog is using them.
  • Make sure that the spaces within the course are wide enough for your Lhasa Apso to move comfortably and safely.
  • Guide your dog through the obstacle course initially, rewarding them with treats and praise as they navigate through it.
  • As your dog becomes more comfortable with the obstacle course, challenge them by increasing the difficulty of the course in a safe way.

Benefits of an Obstacle Course for Lhasa Apsos:

An obstacle course helps keep your Lhasa Apso active and challenged both mentally and physically, it helps improve their agility and strengthens their muscles. They will have a chance to burn off energy, improve balance and coordination, and gain confidence. Incorporating such activities into their daily routine will help them maintain a healthy weight, both in terms of physical and mental health.


Dancing is not only a fun way for humans to exercise but also for Lhasa Apsos. It is a great indoor exercise idea that can be done with or without music. Dancing helps to improve the coordination and balance of Lhasa Apsos. Additionally, their body movement encourages blood flow and muscle use. Here are some steps to get your Lhasa Apso up and dancing:

  • Step 1: Turn on some music with a good beat that your furry friend will enjoy.
  • Step 2: Stand in front of your dog with a toy or treat to get their attention.
  • Step 3: Start moving your body to the beat of the music and encourage your dog to follow your movements.
  • Step 4: Slowly increase the intensity of your movements while praising and rewarding your dog for keeping up.
  • Step 5: Try different dance moves to keep the experience exciting and engaging for both you and your dog.

As with any exercise, start slow and build up the intensity over time. It is important to watch for signs of fatigue or discomfort, and take breaks as needed. Dancing is a fun way to bond with your Lhasa Apso while also keeping them healthy and active during bad weather.

Indoor Fetch

Indoor fetch is a great way to provide your Lhasa Apso with physical exercise and mental stimulation during bad weather. To play, you will need a soft toy, a ball, or even a rolled-up pair of socks. Start by tossing the toy a short distance and encourage your furry friend to retrieve it. Gradually increase the distance and make it more challenging by hiding the toy or tossing it over furniture.

A few benefits of indoor fetch include:

  • Cardiovascular workout
  • Improved muscle tone and strength
  • Mental stimulation and problem-solving
  • Bonding experience between you and your Lhasa Apso

To make this game even more interesting, you can use toys with squeakers or bells inside. Toys that are scented or infused with treats can also be used to add more excitement and engagement to the game.

Important tips to keep in mind when playing indoor fetch:

  • Clear the playing area of fragile items and furniture.
  • Don’t throw the toy too high or too hard to avoid injuries.
  • Use a soft toy to prevent any damage to household items or harm to your Lhasa Apso.
  • End the game if your dog appears tired, overheated, or shows signs of discomfort.

Remember to praise your furry buddy after each successful fetch and provide treats as rewards for good behavior. Indoor fetch is a fun and low-impact game that your Lhasa Apso will love even in bad weather.

Balance Exercises

Indoor exercise is vital for ensuring that Lhasa Apsos maintain their physical and mental health, even during bad weather. Balance exercises are an excellent way to improve your furry friend’s coordination, stability, and core strength. Here are some balance exercises you can try with your Lhasa Apso:

  • Balance Board: Using a balance board is a great way to improve your Lhasa Apso’s stability and balance. You can create your own balance board by using a plank of wood or a piece of PVC pipe. Have your dog stand on the board or pipe, and guide them to balance for a few seconds at a time. Gradually increase the time to improve their balance and core strength.
  • Pillow Stepping: Place a pillow on the floor and have your Lhasa Apso stand on it. Encourage them to balance and shift their weight around while standing on the pillow. You can also place multiple pillows and create a stepping stone path for your dog. This exercise will help improve their balance and coordination.
  • One-legged Stand: Have your Lhasa Apso stand on one leg for a few seconds, then switch to the other leg. For additional challenge, you can have them catch a treat while standing on one leg. This exercise is great for strengthening their core and improving their balance.
  • Back Leg Lifts: Have your Lhasa Apso stand with their front paws on an elevated surface, like a step or a foam block. Encourage them to lift one of their hind legs off the ground while maintaining their balance. This exercise will help improve their coordination and balance while working their core and leg muscles.

Remember to start slow and gradually increase the difficulty level of these exercises. Always keep a close eye on your dog to ensure they do not get injured. As with all indoor exercises, make sure to provide plenty of positive reinforcement and use safe toys and equipment. Incorporating balance exercises into your Lhasa Apso’s indoor exercise routine will help them maintain a healthy body and mind, even during bad weather.

Tips for Successful Indoor Exercise Sessions

When it comes to indoor exercise sessions for Lhasa Apsos, there are a few tips that can ensure a successful and positive experience for both the dog and their owner. Here are a few key things to keep in mind:

Start Slow

It’s important to remember that just like humans, dogs can become unfit if they haven’t been exercising regularly. It’s important to start slow and gradually build up intensity to avoid injury or exhaustion. This is particularly important if your Lhasa Apso is older or has underlying health conditions. Begin with shorter sessions and gradually increase the duration and intensity over time.

Make it a Routine

Consistency is key when it comes to providing indoor exercise for Lhasa Apsos. Regular exercise sessions at predictable times will establish a healthy routine in the household and will help to keep the dog engaged and interested. Scheduling workouts into your daily routine will also make it easier to commit to exercising your Lhasa Apso regularly.

Choose Safe Toys and Exercises

It’s important to select exercise toys and activities that are safe for your Lhasa Apso. Some dog toys are not safe or can be a choking hazard, particularly for smaller breeds, so be sure to choose appropriate toys for your pup. For example, non-toxic rubber toys that are small enough for your Lhasa Apso’s mouth will provide him with a safe chewing and playing experience. Choose exercises that are low-impact and low-risk for injury. For example, jumping exercises can be particularly hard on a dog’s joints, so opt for indoor games that focus on controlled movement.

Use Treats and Positive Reinforcement

Using treats and positive reinforcement can be an effective way to motivate your Lhasa Apso during indoor exercise sessions. Positive reinforcement, such as praise or treats, can help your dog understand what behavior you want from them and encourage them to repeat it. This can make the experience of exercising at home more positive and enjoyable for both you and your furry friend.

Proper planning and careful consideration of your Lhasa Apso’s needs and abilities will help to ensure successful indoor exercise sessions. By gradually building up intensity, establishing a routine, choosing safe toys and exercises, and using positive reinforcement, you can help your Lhasa Apso stay fit, healthy, and happy, even during bad weather.

Start Slow

It can be tempting to jump right into a high-intensity indoor exercise session with your Lhasa Apso, especially if they are full of energy and excitement. However, it’s important to start slow and gradually build up the intensity and duration of the exercises. Rushing into intense physical activity can put your dog at risk of injury or exhaustion, which can set back your efforts to keep them active and healthy. So, take the time to ease into the exercise routine in a way that is safe and comfortable for your furry friend. Let’s explore some tips on how to successfully start slow with indoor exercise for your Lhasa Apso.

Make it a Routine

One of the most important things you can do for your Lhasa Apso is to make indoor exercise a consistent part of their routine. This means scheduling dedicated exercise sessions and sticking to them as much as possible. One way to make sure exercise is a routine is to create a schedule that works best for your dog and your daily routine.

Here are some tips to help you make indoor exercise a regular part of your dog’s routine:

  • Schedule specific exercise sessions: Sit down and make a weekly schedule of exercise sessions for your Lhasa Apso. This way, you can be sure to set aside the time each day for exercise and follow through with it. Stick to the set schedule as much as possible to make it a habit for your Lhasa Apso.
  • Consistency is key: Once you have a schedule in place, stick to it as much as possible. Consistent exercise sessions will help to keep your Lhasa Apso physically and mentally healthy, and they will come to expect and enjoy the sessions.
  • Mix it up: Keep your dog interested by varying the types of indoor exercise you do with them. This could mean trying out different games, toys, or exercises, so they don’t get bored or tired of the routine.
  • Involve your family: Encourage family members to participate in exercise sessions. Not only will this help your Lhasa Apso bond with everyone in the family, but it will also help to make the exercise routine more enjoyable for all involved.
  • Be flexible: Sometimes life happens, and you may not be able to stick to the set schedule. Don’t stress if you miss a session or two; just be sure to get back on track as soon as possible.

By making indoor exercise a consistent part of your Lhasa Apso’s routine, you’ll be helping them to stay healthy, both physically and mentally. With patience and commitment, you can create a routine that works for both you and your furry companion.

Choose Safe Toys and Exercises

As you plan indoor exercise activities for your Lhasa Apso, it’s important to prioritize their safety. This means choosing safe toys and exercises that won’t put your pup at risk of injury. Here are some tips to help you select the best options:

Consider Size and Durability

Choose toys that are appropriately sized for your Lhasa Apso and won’t pose a choking hazard. Look for toys that are made from durable materials, such as rubber or nylon, that can withstand vigorous play. Also, be sure to monitor your pup during playtime to ensure that they don’t accidentally ingest any pieces of their toys.

Avoid Jumping and High Impact Exercises

While Lhasa Apsos are athletic little dogs, they aren’t built to handle high-impact exercises like jumping. Avoid having your pup jump on and off furniture or perform any exercises that require them to jump over obstacles. These types of activities can put excessive pressure on their joints and cause injury.

Stick to Non-Toxic Toys and Materials

When selecting toys and exercise equipment for your Lhasa Apso, make sure to choose non-toxic options. Avoid toys or equipment made from cheap plastics that may contain harmful chemicals. Be particularly careful when choosing chew toys, as they are more likely to come in contact with your pup’s mouth.

Ensure Proper Supervision

Always supervise your Lhasa Apso during exercise activities to prevent potential accidents or injuries. Even if you’ve chosen safe toys and exercises, accidents can still happen. Keep a close eye on your pup and intervene if they start to show signs of exhaustion, distress, or injury.

By following these tips and using common sense, you’ll be able to choose safe toys and exercises that will help keep your Lhasa Apso healthy and happy during bad weather.

Use Treats and Positive Reinforcement

Using treats and positive reinforcement is an effective way to motivate your Lhasa Apso during indoor exercise sessions. To ensure your dog responds positively to these rewards, it’s important to understand the best way to use them.

When choosing treats, opt for options that are high in palatability and low in calories. Training treats are typically small in size and low in calories, making them ideal for treating your pup during exercise sessions. Avoid treats that are high in sugar and fat, as these can contribute to weight gain.

Positive reinforcement means rewarding your dog for positive behavior, such as following commands or completing activities. This can include verbal praise, treats, or toys. When your dog responds positively to an exercise session, take the time to show your appreciation with a reward. This will help to reinforce good behavior and encourage your dog to continue with these positive habits.

It’s important to establish clear boundaries and expectations during exercise sessions to prevent your Lhasa Apso from becoming confused or overwhelmed. This can include clear commands and rewards to ensure that your dog is aware of what is expected of them. By staying consistent and positive, your Lhasa Apso will have a better understanding of what is expected and enjoy indoor exercise sessions more.

Here’s a table summarizing the key points about using treats and positive reinforcement during indoor exercise sessions:

Key Points
Choose low-calorie treats that are high in palatability
Avoid treats that are high in sugar and fat
Positive reinforcement includes verbal praise, treats, or toys
Reward positive behavior to reinforce good habits
Establish clear boundaries and expectations during exercise sessions
Stay consistent and positive throughout the exercise session

By incorporating treats and positive reinforcement into your indoor exercise routine, you can help your Lhasa Apso stay motivated and engaged. With consistent practice, your pup can enjoy the benefits of regular exercise, even during inclement weather.


In conclusion, indoor exercise is crucial for maintaining the physical and mental health of Lhasa Apsos during bad weather. The activities discussed in this article can help pet owners keep their furry friends active and engaged, even when they cannot go outside. From hiding and seeking to dancing with them, any of the suggested indoor exercises can be a fun and exciting experience for both you and your Lhasa Apso.

Remember to start slow, make it a routine, choose safe toys and exercises, and use treats and positive reinforcement to ensure successful indoor exercise sessions. By following these tips, you can help your pet develop a healthy lifestyle that will benefit their overall well-being.

So, why not try out some of these indoor exercise ideas for Lhasa Apsos during bad weather and see how they enjoy it? With a little bit of creativity and effort, you can keep your furry friend in tip-top shape all year round, regardless of the weather conditions outside.

Frequently Asked Questions

How much exercise do Lhasa Apsos need?

Lhasa Apsos typically need around 30 minutes to 1 hour of exercise per day, depending on their age and health status.

Can Lhasa Apsos be trained to use a treadmill?

Yes, Lhasa Apsos can be trained to use a treadmill. However, it is important to supervise them closely and start with slow speeds to avoid injury.

Are there any indoor games that Lhasa Apsos can play alone?

Yes, there are toys such as puzzle feeders and interactive balls that Lhasa Apsos can play with alone to keep themselves entertained and mentally stimulated.

Can Lhasa Apsos swim as an indoor exercise?

Swimming is a great indoor exercise for Lhasa Apsos, but you will need to have access to an indoor pool or visit a doggy daycare facility that has one.

Can Lhasa Apsos participate in agility training indoors?

Yes, you can set up an indoor agility course using household items and supervise your Lhasa Apsos carefully while they run through it for exercise and fun.

Is it safe to play tug-of-war with Lhasa Apsos indoors?

Yes, playing tug-of-war can be a fun and safe exercise for Lhasa Apsos indoors as long as you use a soft and durable rope toy and supervise them closely.

Are there any food toys that Lhasa Apsos can play with indoors for exercise?

Yes, there are several food dispensing toys such as Kong toys and puzzle feeders that can provide Lhasa Apsos with mental stimulation and physical exercise.

Can Lhasa Apsos do yoga with their owners indoors?

Yes, Lhasa Apsos can participate in yoga sessions with their owners indoors, but it is important to make sure they have enough space and are comfortable with the movements.

Can Lhasa Apsos use a balance disc as an indoor exercise?

Yes, using a balance disc or balance ball can be a great indoor exercise for Lhasa Apsos to improve core strength and balance.

Are there any precautions I should take before exercising my Lhasa Apsos indoors?

Yes, you should always consult with your veterinarian before beginning any new exercise routine with your Lhasa Apsos to ensure their safety and health.


Britta Thygesen

Britta Thygesen

A passionate dog owner and a full-time certified dog trainer. Aspires to make DogCareHacks a go-to place for all the doggo info. Shares personal experience and professional knowledge.

We will be happy to hear your thoughts

      Leave a reply

      Dog Care Hacks