Introducing New Exercise Routines to Your Lhasa Apso

As a Lhasa Apso owner, you want your furry companion to live a healthy and active life. And what better way to achieve that than by introducing them to new exercise routines? But where do you start, and how do you ensure that you’re not putting them in harm’s way? The key is to take it one step at a time and consult with professionals to ensure that their physical health and limitations are taken into account. In this step-by-step guide, we’ll walk you through the process of introducing new exercise routines to your Lhasa Apso, from consulting with a veterinarian to incorporating regular exercise into their routine. So grab your Lhasa Apso, and let’s get started!

Step 1: Consult with a Veterinarian

Step 1: Consult With A Veterinarian
Visiting a veterinarian is crucial before starting any new exercise routines with your Lhasa Apso. This essential first step can help ensure that your furry friend is physically capable of certain activities and doesn’t have any underlying health conditions that would make exercising difficult or dangerous. Plus, your vet can provide valuable guidance and recommendations as you determine the best ways to keep your Lhasa Apso healthy and active. Once you get the green light from the vet, you’ll be ready to move on to the next steps in creating a fantastic exercise routine for your furry friend. If you’d like to read more about Lhasa Apsos and exercise, check out our Lhasa Apsos and exercise guide.

Overview of Why this is Important

It might seem obvious to some pet owners that they should consult a veterinarian before introducing a new exercise routine to their Lhasa Apso, but the importance of this step cannot be overstated. This is especially true if your dog is a senior or has any pre-existing health conditions.

The reason it’s so important to talk to a veterinarian is that they can:

  • Assess your dog’s overall health and identify any potential risks or limitations that may need to be taken into account when developing an exercise plan.
  • Recommend which types of exercises are safe and appropriate for your Lhasa Apso based on their age, breed, and individual needs.
  • Advise you on how much exercise your dog should get each day and how to gradually increase their activity levels.
  • Provide tips for preventing injuries and avoiding common mistakes that can lead to strains, sprains, or other types of physical discomfort.

Consulting with a veterinarian is a crucial step in ensuring that your Lhasa Apso is participating in safe and effective exercise routines that will support their physical and mental well-being. If you’re interested in learning more about mental exercises that can benefit your Lhasa Apso, check out our article on “Mental Exercises for Lhasa Apsos: Keeping Your Dog’s Brain Sharp“. Also, for senior Lhasa Apsos, regular exercise can provide many benefits, which you can read more about in our article on “The Benefits of Regular Exercise for Senior Lhasa Apsos“. And if you ever find yourself in a situation where outdoor exercise isn’t feasible, don’t worry. We have some great indoor exercise ideas for Lhasa Apsos you can explore in our article on “Indoor Exercise Ideas for Lhasa Apsos When the Weather is Bad“.

What to Expect During the Appointment

During the appointment with a veterinarian, there are a few things pet owners should expect:

  • Physical examination: The vet will perform a thorough physical examination of your Lhasa Apso. They will check their heart rate, pulse, and blood pressure, as well as their ears, eyes, mouth, and nose. If necessary, they may also take x-rays or blood tests to check for any underlying health issues.
  • Questions about your dog’s lifestyle: The vet may ask you questions about your pet’s daily routine, diet, and exercise habits. This information can help them determine the best exercise plan for your Lhasa Apso.
  • Discussion of potential risks: The vet will discuss any potential risks associated with certain exercises and how to identify signs of physical exhaustion or injury.
  • Recommendations for exercise: Based on your Lhasa Apso’s age, health, and lifestyle, the veterinarian will recommend specific exercises that are safe and appropriate. They may also offer advice on how to gradually increase intensity and frequency over time.
  • Instructions for monitoring your pet’s progress: The vet will give you instructions on how to monitor your pet’s progress over time and what signs to look out for to ensure they are not pushing themselves too hard.

The appointment with a veterinarian is an important step in ensuring your Lhasa Apso’s safety and health, and should not be skipped. By taking the time to consult with a professional, you can ensure that your pet’s exercise routine is both enjoyable and safe.

Questions to Ask

During your veterinary consultation, it’s important to ask the right questions to ensure that your Lhasa Apso is healthy enough to start a new exercise routine. Here are some key questions to ask:

  • What types of exercise are safe for my Lhasa Apso?
  • Are there any health conditions that could impact my dog’s ability to exercise?
  • How often and for how long should I exercise my Lhasa Apso?
  • What are the best ways to prevent injury while exercising my Lhasa Apso?
  • What should I look out for to ensure my Lhasa Apso is enjoying the exercise?
  • Do you have any recommendations for exercise routines that will be a good match for my Lhasa Apso’s personality and health needs?

Asking these questions will give you a better understanding of how to safely introduce new exercise routines to your Lhasa Apso. Your veterinarian can provide expert advice regarding your dog’s health and can help you develop a safe and effective exercise plan. Remember to always consult with your veterinarian before making any changes to your Lhasa Apso’s exercise routine.

Step 2: Choose the Right Exercise Routine

Step 2: Choose The Right Exercise Routine
When it comes to choosing an exercise routine for your Lhasa Apso, there are a lot of factors to consider. It’s not just about finding something that they enjoy, but also something that is appropriate for their age, health, and personality. That’s why it’s important to take the time to choose the right exercise routine, so that your furry friend can get the most out of their workouts while minimizing the risk of injury or exhaustion. In this section, we’ll cover some key considerations to keep in mind when selecting an exercise routine for your Lhasa Apso.

Considering Age and Health

It is essential to take into account the age and health of your Lhasa Apso when choosing the right exercise routine. Here are some factors to consider:

  • Age: As Lhasa Apsos age, their mobility may decrease, and they may develop joint problems. It’s important to choose exercises that cater to their needs; for example, shorter and more frequent walks instead of long and strenuous ones.
  • Health: If your Lhasa Apso has any pre-existing medical conditions, such as heart problems or arthritis, certain exercises may be too strenuous for them. Consult with your veterinarian before starting any new exercise routine.
  • Weight: An overweight Lhasa Apso may have difficulty with certain exercises, such as running or jumping. Starting with low-impact exercises, such as swimming or walking, may be a better option.

By considering these factors, you can tailor your Lhasa Apso’s exercise routine to their specific needs, ensuring that they stay healthy and fit for years to come. Remember to consult with your veterinarian before starting any new exercise routine, especially if your dog has any underlying medical conditions.

Matching Exercise to Personality and Lifestyle

One of the most important things to consider when introducing a new exercise routine to your Lhasa Apso is matching the exercise to their personality and lifestyle. Just like humans, dogs have different needs and preferences when it comes to physical activity.


Consider your Lhasa Apso’s personality when choosing an exercise routine. Are they energetic and playful, or more laid-back and calm? If your dog is naturally active, high-intensity exercises like running or agility training may be a good fit. However, if your dog is more relaxed, low-impact exercises like walking or swimming may be more appropriate.


Your Lhasa Apso’s lifestyle is another important factor to consider. Do they spend a lot of time indoors, or do they enjoy spending time outside in nature? If your dog spends most of their time indoors, try to incorporate exercises they can do inside, such as playing with toys or doing obedience training. On the other hand, if your dog enjoys the great outdoors, hiking or brisk walks may be a better option.

Here’s a table summarizing some exercise options based on personality and lifestyle:

Energetic and PlayfulLaid-back and Calm
IndoorsObedience trainingPlaying with toys
OutdoorsAgility training, running, hikingWalking, swimming, gentle play

Remember, the key is to choose an exercise routine that not only meets your Lhasa Apso’s physical needs but is also enjoyable for them. By matching the exercise to their personality and lifestyle, you’ll be more likely to create a routine that your dog looks forward to and wants to participate in regularly.

Step 3: Start Slowly and Gradually Increase Intensity

Step 3: Start Slowly And Gradually Increase Intensity
When it comes to introducing a new exercise routine for your Lhasa Apso, it’s important to take things slow and steady. You don’t want to push your furry friend too hard too fast and risk injury or exhaustion. Instead, you want to gradually increase the intensity of their workouts to build endurance and strength over time. In this section, we’ll explore the importance of starting slowly and how to safely increase your pet’s exercise intensity. Let’s dive in!

Importance of Starting Slowly

When it comes to introducing a new exercise routine to your Lhasa Apso, it’s important to start slowly and gradually increase the intensity. This is crucial for their safety and overall health. Here are a few reasons why starting slow is so important:

  • Prevents Injury: Starting with small, low-impact activities helps your Lhasa Apso’s muscles gradually adjust to the exercise, preventing injury. Jumping right into a high-intensity workout can put undue strain on their muscles and joints.
  • Builds Endurance: By starting slow, you build your Lhasa Apso’s endurance and allow them to gradually build up their strength and stamina. This helps them sustain their energy throughout the day, making them less prone to exhaustion or fatigue.
  • Avoids Burnout: When you push your Lhasa Apso too hard, too fast, they may become overwhelmed and lose interest in exercising altogether. By starting slow, you allow them to get comfortable and enjoy the routine, making them more willing to continue long-term.

Remember, just like humans, Lhasa Apsos need time to adjust and adapt to new routines. By starting slow and building up gradually, you’ll be on your way to creating a safe and effective exercise routine that will benefit both you and your loyal furry companion.

How to Gradually Increase Intensity

When it comes to introducing new exercise routines to your Lhasa Apso, it’s important to gradually increase the intensity over time. In this way, you can prevent injury or exhaustion that can result from suddenly jumping into a new exercise regimen. Here are some ways to gradually increase intensity:

Increase DistanceWhen walking your Lhasa Apso, gradually increase the distance you cover each day. Start with a short walk around the block, then increase the distance by a block or two every few days. This will help your Lhasa Apso build up their endurance and improve their overall fitness.
Adding ChallengesIf your Lhasa Apso seems to be getting bored with their exercise routine, try adding in some challenges. This could be as simple as walking on different terrain like hills or introducing some obstacles to their agility training. By making exercise more engaging, you can keep your Lhasa Apso motivated and entertained.
Increasing TimeAs your Lhasa Apso gets more comfortable with their exercise routine, gradually increase the amount of time you spend exercising together. For example, if you’ve been taking your Lhasa Apso on a 30-minute walk each day, increase that to 45 minutes or even an hour. Keep in mind that older Lhasa Apsos or those with health issues may not be able to handle longer exercise sessions as well as younger, healthier dogs. Always consult with a vet before making changes to your Lhasa Apso’s exercise routine.

By gradually increasing the intensity of your Lhasa Apso’s exercise routine, you can help them build endurance, improve their overall fitness, and prevent injury or exhaustion. Remember to always pay close attention to your Lhasa Apso’s physical cues during exercise and consult with a veterinarian if you have any concerns.

Step 4: Use Positive Reinforcement

Step 4: Use Positive Reinforcement
As you begin to incorporate new exercise routines into your Lhasa Apso’s daily routine, it’s important to remember that positive reinforcement can be a powerful tool in helping your furry companion learn and succeed. By using positive reinforcement, you can encourage and reward your dog’s good behavior during exercise, making the experience more enjoyable and effective for both of you. In this section, we’ll explore some of the benefits of positive reinforcement and offer some ideas for incorporating it into your Lhasa Apso’s exercise routine.

How Positive Reinforcement Helps Dogs Learn

Positive reinforcement is a powerful tool when it comes to teaching your Lhasa Apso new exercise routines. By using positive reinforcement techniques, you can encourage your dog to learn new activities without fear, stress, or anxiety. Here are some ways that positive reinforcement can help your Lhasa Apso learn and enjoy new exercise routines:

Increases motivation:When you use positive reinforcement, you are rewarding your dog for good behavior with something they love, like treats or playtime. This motivates your dog to continue engaging in that behavior, and to look for ways to earn more rewards.
Bolsters confidence:Lhasa Apsos can be sensitive dogs, and may become anxious or fearful if they feel pressured or threatened. Positive reinforcement builds confidence by creating a safe, supportive learning environment where they can explore new activities at their own pace.
Enhances learning:Research shows that positive reinforcement is more effective for learning and retaining new skills than punishment-based methods. When you reward your dog for good behavior, their brain releases dopamine, which strengthens the neural pathways associated with that behavior.
Strengthens the bond:Using positive reinforcement during exercise routines helps your Lhasa Apso to associate you with fun, enjoyable activities. This strengthens your bond and makes your dog more inclined to listen to your commands and follow your lead.

Positive reinforcement helps your Lhasa Apso to feel more confident, motivated, and engaged during exercise routines. It also builds a stronger bond between you and your dog, and makes learning new activities an enjoyable experience for both of you.

Ideas for Positive Reinforcement During Exercise

Positive reinforcement is an essential aspect of introducing new exercise routines to your Lhasa Apso. It can help keep your dog motivated and enthusiastic throughout the workout session. Here are some ideas for positive reinforcement during exercise:

TreatsTreats are a classic form of positive reinforcement. You can offer your Lhasa Apso a small bite-sized treat after completing a task or exercise correctly. Make sure the treat is low in calories and not harmful to your dog’s health.
Praise and AffectionYour Lhasa Apso loves attention and affection from their owner. Shower them with verbal praise, petting, or belly rubs after they have successfully carried out an exercise or activity.
Clicker TrainingClicker training is a useful technique that uses a clicking sound to indicate to your dog that they have performed a task correctly. The clicker serves as an alternative to verbal communication and makes the training process more efficient.
Interactive ToysInteractive toys like balls or frisbees can also serve as positive reinforcement tools. Playing with these toys after a rigorous workout can help your Lhasa Apso relax and recover.
Keep Sessions ShortIt’s essential to keep training sessions short to prevent your Lhasa Apso from getting bored or frustrated. Ten to fifteen minute sessions a few times a day is enough to keep your dog engaged and motivated.

Remember, positive reinforcement is a crucial component of keeping your Lhasa Apso interested in exercise activities. Use a combination of different methods to see what your dog responds to best.

Step 5: Watch for Signs of Physical Exhaustion or Injury

Step 5: Watch For Signs Of Physical Exhaustion Or Injury
As much as we all want to see our furry friends enjoy their new exercise routine, it’s important to keep a close eye on them to make sure they aren’t pushing themselves too hard. Just like humans, dogs can experience physical exhaustion or even injury if they overexert themselves. In this step, we’ll go over what signs to look for and how to respond if you notice any problems during your Lhasa Apso’s exercise routine. So let’s dive in and learn how to keep our pups safe and healthy!

What to Look For

As you introduce new exercise routines to your Lhasa Apso, it’s important to watch for signs of physical exhaustion or injury. Your furry friend may not be able to tell you when something is wrong, so it’s up to you to look out for any potential problems. Here are some things to watch for during exercise:

Symptoms to Look ForPossible Causes
Excessive panting and droolingDehydration or overexertion
Limping or favoring one legInjury or strain
Sluggishness or refusing to moveFatigue or illness
Disorientation or stumblingHeat stroke or exhaustion
Vomiting or diarrheaHeat stroke, dehydration, or illness

If you notice any of these symptoms, it’s important to immediately stop the exercise and provide your Lhasa Apso with water and a cool, shaded environment to rest in. If the symptoms persist or worsen, it’s important to consult with your veterinarian. By being attentive to your dog’s physical cues, you can prevent potential injuries and ensure a safe and enjoyable exercise routine.

How to Respond If You Notice Any Problems

If you notice any problems while exercising with your Lhasa Apso, it’s important to act quickly and appropriately. Ignoring the issue could lead to a more serious injury, so it’s important to take any signs of physical exhaustion or injury seriously. Here are some steps you can take if you notice any problems:

  • Stop the Exercise: If you notice any problems, stop the exercise immediately. Continuing to exercise could make the problem worse and lead to more serious issues.
  • Rest and Observe: Give your Lhasa Apso time to rest and recover. Observe your dog’s behavior carefully during this time to determine the extent of the problem.
  • Consult with Your Veterinarian: If you notice any persistent symptoms or are uncertain about how to proceed, contact your veterinarian immediately. They can help you determine the best course of action and provide any necessary treatment.
  • Adjust Exercise Routine: If your Lhasa Apso experienced physical exhaustion or injury during exercise, it’s important to adjust your exercise routine accordingly. This could mean reducing the intensity or duration of the exercise, or changing the type of exercise altogether.

It’s important to be observant of your Lhasa Apso during exercise and take any signs of physical exhaustion or injury seriously. By taking prompt and appropriate action, you can help your dog recover quickly and prevent further harm.

Step 6: Incorporate Regular Exercise Into Your Lhasa Apso’s Routine

It is important to maintain a regular exercise routine for your Lhasa Apso in order to keep them healthy, both physically and mentally. Regular exercise can help keep your pup at a healthy weight, improve their cardiovascular health, and provide mental stimulation. In this section, we will discuss how to incorporate regular exercise into your Lhasa Apso’s routine, including the benefits of regular exercise and how much exercise your dog needs. So let’s dive in and explore the best practices for keeping your furry friend active and healthy!

Benefits of Regular Exercise for Lhasa Apsos

There are numerous benefits of regular exercise for Lhasa Apsos! Let’s take a closer look at some of the most important ones:

Weight ManagementLhasa Apsos have a tendency to gain weight easily, which can lead to health problems. Regular exercise can help keep their weight in check and maintain a healthy body condition.
Muscle StrengthRegular exercise, including resistance training, can strengthen your Lhasa Apso’s muscles, which can help prevent injuries and improve overall mobility and joint health.
Cardiovascular HealthJust like humans, a dog’s heart can benefit from regular exercise. A healthy heart and cardiovascular system can improve oxygen flow and help prevent heart-related issues.
Stress ReductionExercise can help release endorphins, which can reduce stress and improve overall mood. This is especially important for dogs that suffer from anxiety or have a nervous disposition, such as Lhasa Apsos.
Mental StimulationLhasa Apsos are intelligent dogs that thrive with mental stimulation. Regular exercise can provide them with new experiences, sights, smells, sounds, and people, which can keep them mentally alert and healthy.

Regular exercise can also help prevent and manage various health conditions, such as diabetes and arthritis. Incorporating regular exercise into your Lhasa Apso’s routine is an important part of keeping them healthy both physically and mentally.

How Much Exercise Your Lhasa Apso Needs

Determining how much exercise your Lhasa Apso needs depends on several factors, including their age, weight, overall health, and activity level. Below is a table outlining general exercise recommendations for Lhasa Apsos based on their age and weight:

AgeWeight RangeMinimum Daily ExerciseRecommended Daily Exercise
Puppy0-4 months5-10 minutes20-30 minutes
4-8 months15-20 minutes30-40 minutes
Adult9-14 lbs20-30 minutes30-45 minutes
15-18 lbs30-40 minutes45-60 minutes
19-24 lbs40-50 minutes60-75 minutes
25-30 lbs50-60 minutes75-90 minutes
SeniorUp to 14 lbs20-30 minutes30-45 minutes
15-30 lbs30-40 minutes45-60 minutes

It’s important to note that these recommendations are just general guidelines and may need to be adjusted based on your Lhasa Apso’s individual needs and health. Additionally, exercise doesn’t just have to come in the form of walks or runs, it can also include playtime, training sessions, and other activities that get your dog moving.

Remember to always consult with your veterinarian before starting any new exercise routine for your Lhasa Apso, especially if they have any preexisting health conditions that may affect their ability to exercise.


As we come to the end of this step-by-step guide on introducing new exercise routines to your Lhasa Apso, we hope that you have found the information valuable and insightful. Your furry companion deserves the best care and attention possible, and introducing new exercise routines is a great way to ensure their long-term health and happiness. Let’s take a closer look at the benefits of introducing new exercise routines and some final thoughts and tips to keep in mind.

Benefits of Introducing New Exercise Routines

The Benefits of Introducing New Exercise Routines to Your Lhasa Apso

Introducing new exercise routines to your Lhasa Apso has a variety of benefits for their health and wellbeing. Here are some of the most important benefits:

Improves Cardiovascular HealthRegular exercise can improve your Lhasa Apso’s cardiovascular health, helping to keep their heart and lungs healthy.
Reduces the Risk of ObesityRegular exercise can help your Lhasa Apso maintain a healthy weight, which reduces the risk of obesity and related health problems.
Increases Muscle Strength and FlexibilityExercise routines that include strength and flexibility training can help your Lhasa Apso build muscle and maintain healthy joints.
Boosts Mental HealthExercise can improve your Lhasa Apso’s overall mood and reduce symptoms of depression and anxiety.
Fosters Bonding Between Owner and DogExercise routines that involve playing and training with your Lhasa Apso can help strengthen the bond between dog and owner.

Incorporating new exercise routines into your Lhasa Apso’s life can improve their physical and mental health, and create opportunities for bonding and companionship. In addition to the specific benefits listed above, regular exercise can help reduce behaviors related to anxiety, boredom, and destructive chewing. With the right guidance and training, both you and your Lhasa Apso can enjoy the benefits of a healthy exercise routine.

Final Thoughts and Tips

After following the six steps mentioned above, your Lhasa Apso will be on the right path to a healthy and active lifestyle. It is important to remember that exercise routines should be tailored to fit your dog’s specific needs and preferences. Here are some final thoughts and tips to keep in mind:

Consistency is key:When introducing a new exercise routine, it is important to remain consistent with the amount of exercise, intensity, and frequency. This will help your Lhasa Apso maintain a healthy weight, build endurance, and develop muscle strength.
Make it fun:Your Lhasa Apso is more likely to look forward to exercise if it is enjoyable. Consider trying out different activities like hiking, swimming, or agility training to find what your dog likes best.
Stay safe:Always keep your Lhasa Apso on a leash during walks and make sure to provide plenty of water and shade during outdoor activities. Be aware of your dog’s limits and do not push them too hard, too fast.
Monitor progress:It’s a good idea to keep track of your Lhasa Apso’s progress as you introduce new exercise routines. Take note of their energy level, weight, and any improvements you see in their physical health.
Celebrate milestones:Taking time to celebrate progress and achievements can help keep you and your Lhasa Apso motivated. Consider treating them to healthy snacks, a new toy, or a special outing.

By following these tips, you can help ensure a successful transition to a new exercise routine for your furry friend. Always remember to consult with your veterinarian before making any significant changes to your Lhasa Apso’s exercise routine, and have patience as you work towards a healthier, happier pup.

Frequently Asked Questions

What kind of exercise is suitable for my Lhasa Apso?

The best exercise for your Lhasa Apso depends on their age, health, personality, and lifestyle. Low-impact activities like walking or playing fetch are generally a good starting point.

Can I start a new exercise routine without consulting a veterinarian?

No, it’s important to consult with a veterinarian to ensure your Lhasa Apso can handle the new exercise routine and to prevent any potential health issues.

Should I start with high-intensity exercise for my Lhasa Apso?

No, it’s important to start slow and gradually increase the intensity to avoid exhausting or injuring your Lhasa Apso.

What kinds of positive reinforcement can I use during exercise?

You can use treats, praise, and playtime as positive reinforcement during exercise sessions with your Lhasa Apso.

How much exercise does a Lhasa Apso need daily?

Generally, a Lhasa Apso needs around 30 minutes to an hour of exercise per day. However, this may vary depending on their age, health, and activity level.

How can I tell if my Lhasa Apso is exhausted or injured?

You can look for signs like excessive panting, limping, or lying down and refusing to move. If you suspect your Lhasa Apso is injured or exhausted, it’s best to seek veterinary care immediately.

What are the benefits of exercise for Lhasa Apsos?

Regular exercise can help keep Lhasa Apsos physically healthy, mentally stimulated, and prevent behavior problems. It can also help strengthen the bond between the dog and owner.

How long does it take to see results from a new exercise routine?

Results from a new exercise routine may vary depending on the dog’s age, health, and previous activity level. However, it’s important to be consistent and positive throughout the process.

Can Lhasa Apsos participate in agility or high-intensity sports?

Yes, Lhasa Apsos can participate in agility or high-intensity sports with proper training and conditioning. It’s important to consult with a veterinarian and a professional trainer to ensure the safety and well-being of the dog.

How do I create a routine for regular exercise?

Creating a routine for regular exercise starts with identifying the best exercise for your Lhasa Apso, scheduling the exercise sessions, and using positive reinforcement to encourage participation. It’s important to be consistent and adaptable to create a routine that works for both the dog and owner.


Britta Thygesen

Britta Thygesen

A passionate dog owner and a full-time certified dog trainer. Aspires to make DogCareHacks a go-to place for all the doggo info. Shares personal experience and professional knowledge.

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